Harese e ka 'na ea e-ba lijo-thollo tsa khale ka ho fetisisa tse lengoang lefatšeng
Harese ke eng?
Harese (eo hape e bitsoang groats) e tsebahala ka botanical e le Hordeum vulgare 'me e lumeloa hore e simoloha Asia Bophirimela kapa Ethiopia. Ha u kopana le nako ea majoe, harese e nkoa e le e 'ngoe ea lijo tse hlano tsa lijo-thollo tse holimo lefatšeng. Ke karolo ea leshome feela ea harese e sebelisoang e le lijo tsa batho, ha karolo ea boraro e sebelisoa ho noa lino tse tahang, tse akarelletsang biri le whisky. Leha ho le joalo, boholo ba kotulo ea harese e sebelisoa bakeng sa lijo tsa liphoofolo.
Harese e boetse e le setsi se ka sehloohong ha ho etsoa mefuta e sa tšoaneng ea khopolo e tloaelehileng ea Majapane e bitsoang miso .
Mefuta ea harese - Mefuta ea harese
• Pearl ea harese ke mofuta o tloaelehileng haholo oa harese United States. Ho sebetsana ka ho feteletseng ho tlosa li-shell tse peli tsa ka ntle hammoho le marang-rang a etsang hore ho be le lijo-thollo tse lekanang le tsa manaka a tlou tse nang le fiber e nyane haholo. Tlhahlobo ena e etsa hore ho se ke ha e-ba bonolo ho loma, empa e boetse e tlosa boholo ba lijo tsa harese tsa tlhaho. Tatso ea eona e bonolo ebile e na le linate, 'me e pheha metsotso e 30 ho ea ho e 45.
• Harese e tletseng kapa e teteaneng e tšoana le li-oats tse koetsoeng 'me e sebelisoa e le lijo-thollo.
• Phofo ea harese (e tsejoang hape e le lijo tsa harese) e na le karolo e tlaase ea gluten e etsang hore ho be le phaello e tlaase, kahoo e atisa ho kopantsoe le mefuta e phahameng ea gluten ha e sebelisoa bakeng sa bohobe bo lomosoang bo hlokang ho phahama.
• Litlolo tsa harese li hlajoa ka letsoho, lijo-thollo tsa fatše tse sebelisoang e le lijo kapa lijo tse phehiloeng.
• Harese e senyehileng (e tsejoang hape e le harese ea koro e feletseng) e na le karolo e ka thōko e tlosoa, e siea lehlakore la makhasi . E phahame haholo ka fiber le phepo e nepahetseng, e nang le tatso e boletsoeng e etsang hore toothy e sebetse hantle. Foromo ena e hloka nako e telele ka ho fetisisa ea ho pheha.
• Sotley ea harese e se e tsitsitsoe, ebe mobu o tsitsitseng.
Ho nka nako e telele ea ho pheha ho ba bonolo.
• Barley e potlakileng ke perele ea harese e 'nileng ea etsoa mouoane' me ea omisoa. E tla pheha ka potlako, hangata ka metsotso e ka tlaase ho 15.
Ho Eketsehileng ka Lipeo tsa Barley le Barley
• harese ke eng? Mefuta ea Barley
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• Li-recipe tsa harese
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