Ka puo ea Frankfurt, mokhoa ona oa tranelate e bolila le litlama o bitsoa bohloko haholo . U ka fumana litlama tse sebelisoang ka sauce ena e phuthetsoe hammoho le kichineng-e loketse sebakeng sa Frankfurter Jeremane. Ha ho motho e mong ea ba rekisetsang joalo, ka hona u tlameha ho kopanya motsoako oa hau haeba u sa lule sebakeng sa Frankfurt.
Litlama tsena ka Sejeremane ke borretsch , kerbel , kresse , petersilie, pimpinelle , sauerampfer le schnittlauch (borage, cherry, cress, parsley, burnet ea salate, sorrel, le chives). Tse ling tsa litlama tsena li thata ho fumana ka ntle ho Jeremane. U ka ba motho ea nang le bokhoni ba ho bokella litlama tse hlaha, kapa ho na le lik'hamphani tse 'maloa tsa peo tse rekisang peo ea basele, joaloka borage le pimpernel (salate ea salate).
Leqhoa lena le fetoloa serame ka mahe a phehiloeng ka thata kapa litapole tse chesang tse phehiloeng.
Seo U tla se Hloka
- 2 e kholo
- mahe a linku (a phehiloeng ka thata)
- Oli e kopantsoeng ea 1 (linate kapa oli e sa jeleng paate)
- 1 ho ea ho 2 diaspuni tse lero la lemone
- Kopi ea 2/3
- quark
- 2/3 senoelo sa yogurt ea Greece (tranelate e feletseng)
- 2/3 senoelo sa tranelate tranelate kapa crème fraîche
- Li-ounces tse 10 ho ea ho tse 12 limela tse ncha tse ntseng li lekana (parsley, cress, chives, borage, burnet ea salate, sorrel, chervil)
- Hlakola pepere e ncha
- Dash letsoai
- 1 teaspoon lero la lemone (kapa ho latsoa)
- 4 litapole (phehiloeng)
- 8 mahe a maholo (a phehiloeng ka thata)
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, panya maqeba a mahe ka oli 'me u kopanya ho etsa pente e boreleli. Kenya teaspoon kapa tse peli tsa lero la lemone.
- Kopanya ka quark, yogurt le tranelate e bolila. Eketsa litlama mme ka mor'a nako u latsoe ka pepere, letsoai le lero la lemone.
- Fetisetsa ho processor ea lijo kapa blender mme u sebetse ho fihlela litlama li fokotsoa likotoana haholo 'me tranelate e tala. U ka khetha ho siea motsoako ka sekotlolo ho tlosa likotoana tse ngata tsa setlama kapa lehe la yolk.
- Sebeletsa serame ka litapole tse chesang, tse phehiloeng le mahe a phehiloeng ka thata.
Liphetoho
- Kenya dill le / kapa lemon lemon.
- Leka ho sebelisa sauce e le bohobe kapa bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 741 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 546 mg |
| Sodium | 508 mg |
| Li-carbohydrate | 96 g |
| Fiber Fiber | 21 g |
| Liprotheine | 41 g |