Lijo tse monate tsa Thai Tom Yum li monate haholo, sejana sena se tla potlakela ho ba se seng sa lijong tsa hau tsa lijo tsa mantsiboea. Le hoja u ka boela ua reka Tom Yum pele ho entsoeng mabenkeleng, ke fumana e le ea bohlokoa ka ho fetisisa eo ke e entseng hobane litlama tsohle le linoko li ncha, ha li koaletsoe kapa li bolokiloe. E utloahala e le thata, empa ha ho joalo. Etsa setlolo feela hammoho le lisebelisoa tsohle tsa ho phunya kapa lijo tsa motsoako oa lijo (kapa feela li-mince le ho hlohlelletsa hammoho), ebe o tšela likhoho le ho chesa. NAKO le monate! Bakeng sa liphello tse ntle, sebelisa li-drumsticks tse feletseng ka letlalo.
Seo U tla se Hloka
- 1 ho ea ho tse 5,5 lik'hilograma (hoo e ka bang li-550 kilogramme) likolobe tsa nama, letlalo le setseng
- 1-2 shallots, thinly sliced OR 1/4 senoelo se koahetse boea bo pherese
- 4 tablespoons minced
- lemongrass , e ncha kapa e nang le serame e lokiselitsoeng (e fumanehang libakeng tsa lijo tsa Asia)
- 5 cloves konofolo
- 1 sengoathoana se seholo sa lesela
- fresh galangal KAPA ginger, sliced thinly
- 1-2 likhahla tse khubelu tse khubelu, sliced, OR 3/4 ho isa teaspoon e 1 e omisitsoeng e silafalitsoeng ka lero la spice, ho latsoa
- 1/4 senoelo se entsoeng ka lero la lime
- 1 tablespoon oli ea limela
- 2 tablespoons tlhapi ea sauce
- 1 tablespoon soy sauce
- 3/4 teaspoon
- phala ea li-shrimp , OR 1 e eketsehileng ea tlhapi ea sopho ea tlhapi
- 1/2 senoelo se secha sa coriander / cilantro, makhasi le stems
- 1 heaping tablespoon sootho tsoekere
- 3 tablespoons lebese la kokonate, OR moemeli oa lebese la tranelate
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Beha likotoana tsa khoho serapeng se sephara sa ho baka, joalo ka seo u neng u tla se sebelisa bakeng sa lasagna. Etsa bonnete ba hore u tlohe letlalong - boholo ba mafura a feteletseng bo tla kena ka pan, ha se setseng se tla thusa ho latsoa sejana.
- Sebaka se setseng se kopane hammoho le mochini oa lijo tse nyenyane kapa mochine oa lijo.
- Blitz hantle ho hlahisa moriana o monate oa Thai Tom Yum. Hlokomela hore u ka boela ua sebelisa pestle & mortar ho theha lekhalo, ebe u hlohlelletsa lik'hemik'hale tsa metsi qetellong. Kapa feela fokotsa lintho tsohle tse sebelisoang ka nako e khutšoanyane 'me u hlophise hammoho.
- Latsoang-hlahloba mongobo bakeng sa letsoai le linoko, ho eketsa sauce e eketsehileng ea tlhapi haeba u ka e rata saltier kapa haholoanyane haeba u ka rata khoho ea hau ea tlhaho.
- Tšela moriana holim'a kana, u fetole likotoana ka mongobo.
- Beha sehatsetsing ho tsamaisa metsotso e 30 (kapa ho fihlela ho lihora tse 24); Khabareng, fa setlhare pele ho 350 F.
- Bake (e senotsoe) hora e le 1. Karolo ea ka ka ho baka, tlosa ho tloha ka ontong 'me u fetole likotoana tsa mokuli ka mongobo, kapa u tšolle mongobo o mong le o mong holim'a ntsu. Haeba sejana sa hau sa ho baka se omeletse, eketsa metsi a mangata (metsi a chesang haeba u sebelisa sejana sa ho baka ka khalase).
- Khutlela ka ontong ho fihlela khoho e le masoeu a khauta 'me e khanya.
- Sebeletsa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 500 |
| Total Fat | 26 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 119 mg |
| Sodium | 1,133 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 42 g |