Kakaretso ena e bonolo bakeng sa pickle ea polta ea Poland kapa ogórki kiszone (oh-GOORR-kee kee-SHOH-neh), eo ha e le hantle e bolelang likomkomere tse nang le linotši, e ne e nkiloe ho e 'ngoe ke Marcin Filutowicz, moprofesa oa bacteriology Univesithing ea Wisconsin e Madison.
Botle ba risepe ena bo teng lihlahisoa tsa eona tse fetohang. U ka etsa betch ea 1-quart feela kapa likarolo tse ngata kamoo u ratang kateng 'me li tsoa hantle ka linako tsohle.
Letsoai le tlhahiso ea tlhaho ea lactic acid ke tsona feela tse sireletsang li-pickles tsena, kahoo ho sebelisa metsi a libotlolo le pickling kapa letsoai la kosher ke tsa bohlokoa. Ho kopa ho hlatsoa metsi kapa ho hlatsoa metsi ha ho hlokahale.
Lithako tse thathamisitsoeng ke tsa kotulo ea li-quart tse 1 tse tla thusa batho ba 8 ho isa ho ba 10. Li-pickles li tla be li itokiselitse ho ja libeke tse hlano ho isa ho tse tšeletseng ntle le hore u sebelise lijo tse potlakileng tsa ho ja (tse lokiselitsoeng ka libeke tse peli ho isa ho tse tharo) litaelo tse hlalositsoeng ho Tlhaloso e ka tlase.
Seo U tla se Hloka
- 8 ho isa ho 10 pickling likomkomere, hlatsoa le omisitsoeng
- 1 tablespoon mosetareta peo
- 2 cloves konofolo (peeled)
- 1 dill ea stem le peo
- 2 tablespoons pickling salt (kapa letsoai la kosher)
- Metsi a 1 quart bottled
Kamoo U ka e Etsang
- Beha peo ea mosetareta , 1 clove garlic le dill ka nkho e nang le likotoana tse nang le likarolo tse peli. Tšoara ka hloko ka likomkomere likomkomere ka nkho, u behe sebaka sa ho qetela ho thusa ho boloka likomkomere ka tlase ho brine. Ka hodimo le ho sala ho na le garlic clove.
- Hlakola letsoai (bakeng sa li-pickles tse pshatlang, u tlameha ho sebelisa metsi a libotlolo le letsoai la pickling kapa letsoai la kosher) metsing a mangata.
- Tlatsa nkho ka hare ho 1/4 cm ho tloha holimo. Koahela nkho ka mokhoa o hlephileng ka sekoahelo se nang le sesepa 'me u lule sebakeng se phodileng (55 F ho 60 F).
- Lijana ha lia lokela ho koaloa ka thata haholo kaha ha ho belisoa, carbon accumulated e tlameha ho baleha. Ho sesa ho ke keng ha qojoa, kahoo boloka sebakeng seo ho sona ho ke keng ha e-ba le bothata.
- Ho noa hangata ho nka libeke tse hlano ho isa ho tse tšeletseng. Ha ho belisoa ho phethehile, tiisa li-lids. Haeba li-lids li thatafala kapele haholo, carbon dioxide e khabisitsoeng e tla etsa hore musulu e khethoe. Haeba li-lids li sa tiisoa ka mor'a hore li belisoe, ho senya ho ka etsahala.
Tlhokomeliso: Li -pickles tse potlakileng tsa ho ja (li se li qetile libeke tse peli ho isa ho tse tharo) li ka etsoa ka ho fokotsa letsoai ho likhaba tse 1 1/2 ka karolo ea boraro ea metsi a libotlolong le ho lumella hore ho belisoa ho be mocheso oa mocheso (likhato tse 70 ho isa ho tse 75).
Mohloli: O nkiloe kerekeng ea Marcin Filutowicz, moprofesa oa bacteriology Univesithing ea Wisconsin e Madison.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 31 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,417 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |