Seo U tla se Hloka
- 2 tsp
- oli ea mohloaare
- 1 seaplane onion, khabeloa chopped
- Lihoete tse 1bb, li qhibililoe 'me li tšetsoe
- Li-zucchini tse 1lb, tse sa hlahisoang le tse teteaneng
- 2 tsp phofo ea curry
- Likotlolo tse 3 1/2 tse se nang mafura, tlaase ea sodium e tlaase
- 1/4 senoelo se sa tsoa khethoa parsley
Kamoo U ka e Etsang
Etsa eiee ka pitsa ea sopho e le metsotso e 5, kapa ho fihlela o nolofalitsoe. Eketsa lihoete le zucchini, tse lateloa ke phofo ea curry . Hlohlelletsa metsotso e 1-2. Kenya moro. Tlisa ho pheha, ebe o fokotsa mocheso le ho qeta metsotso e 20 ho fihlela meroho e le bonolo. Eketsa parsley e hahiloeng.
Sopho ea ho fetisetsa ho blender mme o kopane ho fihlela o boreleli, o sebetsa ka lihlopha tse peli.
E etsa li-servings tse 6.
Ka ho Sebeletsa: Lik'halisine 81, Lik'halori tse tsoang Fat 16, Total Fat 1.8g (e sat 0.2g), Cholesterol 0mg, Sodium 65mg, Li-carbohydrate 13.4g, Fibre 4g, Protheine 2.8g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 81 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 479 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |