Ka tloaelo sejana sena sa Shanghai casserole se nang le bo-'mamane ba nama ea nama ea kolobe le meroho se entsoe ka mafura a kolobe 'me se phehiloe ka pitsa ea letsopa ea lehlabathe. Li-meatball tse khōlō li reretsoe ho emela tau, 'me limela tsa eona li khabisitsoe.
Haeba u rata, ho e-na le li-meatball tse khōlō tse 4 u ka theha nama ea kolobe ka li-meatball tse nyenyane tse 6 ho isa ho tse 8.
Ho feta Shanghai le Eastern China Recipes
Seo U tla se Hloka
- 1 lik'hilograma
- bok choy , Peking hop (makhasi a Napa kapa makhasi a spinach)
- Li-eiee tse tala tse 1 ho ea ho 2 (eiee ea selemo, li-scallions, li-minced)
- 1 ginger ea teaspoon (minced)
- 1he e kholo
- 1 lik'hilograma tse kolobe (fatše)
- 3/4 teaspoon letsoai
- 1 teaspoon tsoekere (granulated)
- 2 1/2 diaspone sherry (e omileng o omileng)
- 3 tablespoons bonolo soy sauce (arotsoe)
- 1/2 teaspoon oli ea sesame ea Asia
- Ho ikhethela: Pepere e ntšo (kapa e tšoeu, ho latsoa)
- Likhase tse 2 ho isa ho tse 3 tsa cornstarch (kapa phofo)
- 2 tablespoons oli ea limela
- Likotlolo tse 1 1/2 tsa moro
Kamoo U ka e Etsang
- Hlatsoa le ho bokella bok choy kapa meroho e meng. Khaola holimo ho lihlopha tse 3-inch. Fokotsa ginger le e tala eiee.
- Ka sekotlolo se senyenyane, otla lehe le fereko.
- Sejana se kopane, kopanya mohobe o nang le oli e nang le oli e tala, ginger, letsoai, tsoekere, sherry e ommeng, sopho e 1 ea soy sauce, oli ea sesame ea Asia, pepere ha u sebelisa, le lehe, u sebelisa menoana ea hao ho kopanya metsoako ka botlalo.
- Kenya khalase e ngata e hlokahalang ho etsa hore motsoako o se metsi haholo. (Ke qala ka lisepisi tse peli ebe ke eketsa teaspoon e 1 ka nako).
- Theha nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Ba kentse hanyane ka hanyane e le hore ba se ke ba pota-potiloe ka ho feletseng.
- Senya likhasepo tse 2 tsa oli ka skillet kapa ok ka bohareng-mocheso o phahameng.
- Ha oli e chesa, eketsa li-meatball tse 4. Pheha metsotso e 5 ho fihlela o soothoa ka tlaase. Etela 'me u phehe ka lehlakoreng le leng (fetola mocheso haeba nama ea nama e pheha ka potlako).
- Sejana se nang le flameproof casserole kapa sekoahelo se lekaneng ho tšoara nama ea nama, futhumatsa moro oa khōhō le likhase tse 2 tsa soya sauce ho pheha.
- Eketsa li-meatball, fokotsa mocheso le ho omisa, ho koaheloa, metsotso e 10.
- Eketsa bok choy. (U ka hlophisa bok choy ka holim'a liphoofolo tsa nama e le hore li chese, kapa li behe hantle moro ha ho na le sebaka).
- Ema ka metsotso e 15 kapa ho fihlela li-meatball li phehoa 'me ha ho na pinkness bohareng.
E le ho sebeletsa li-Meatballs tsa Lion, Hlokomela nama e 'ngoe le e' ngoe ka poleiti e nyenyane e pota-potiloeng ke meroho kapa sopho e nang le bok choy le moro. U ka boela ua jala moro o nang le cornstarch le metsi le ho tšela li-meatball.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 477 |
| Total Fat | 29 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 324 mg |
| Sodium | 1,143 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 42 g |