Mehele ena e entsoeng ka ho fetisisa e entsoeng ka boea e entsoeng ka ho teba e fumana boitsebiso bo eketsehileng le ho hlajoa hamonate ho tloha polasing ea batter. Ke lehe, phofo, le better cornmeal, motsoako o babatsehang bakeng sa mehele e monate ea onion.
Ke rata ho sebelisa li-eiee tse monate tsa Vidalia ha ke etsa mehele ea liiee, empa u ka sebelisa liiee tse khubelu kapa liiee tse mosehla. Soak eiee ka lebese kapa buttermilk pele u li koahela ka batter.
Seo U tla se Hloka
- 4 eiee e monate e kholo
- Likotlolo tse 3 tsa lebese kapa botlatsi
- 2/3 kopi ea bohobe bo mosehla
- 1 2/3 senoelo se phofo se nang le morero (se arotsoe)
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere
- Dipole tse 2 li qhibilihisitsoe
- Lehe le 1 le otliloeng
- 1 2/3 likotlolo lebese
Kamoo U ka e Etsang
- E le ho boloka mehele ea eiee e futhumala ha e ntse e chesa li-batches tse latelang, futhumatsa ka ontong ea 200 ° F.
- Tšoaea lakane ea ho baka e nang le lithaole tsa pampiri bakeng sa ho hula mehele ea onion ebe u beha pane e 'ngoe ea ho baka ho e boloka e futhumetse ka ontong.
- Etsa liieee ebe u li tšela ka liphahlo tse ka bang 1/4-cm. Arola ho potoloha ka mehele.
- Tšela lebese le limilimithara tse seng kae kapa sekotlolo ka sekotlolo se seholo, se seholo. Eketsa mehele ea onion 'me u ba tlohele hore ba qete metsotso e 15 ho ea ho e 20.
- Halase karolo ea 1 lekholong ea oli ea limela ka pane e tebileng, e boima kapa e fryer ho fihla ho 365 ° F.
- Ho sa le joalo, ka sekotlolo se seng, kopanya poone, senoelo sa 2/3 sa phofo, letsoai, pepere, khutsufatso, lehe le lik'hilograma tse 2/3 lebese. Kopanya ho fihlela batter e boreleli.
- Beha senoelo se le seng sa phofo ka sekotlolo se seng.
- Tlosa manonyeletso a mang a tsoang lebese. Qala ho li tlohela ka har'a phofo e hlahisitsoeng ebe u li tšela ka batter ho apara.
- Fry mehele ea onion ka li-batches ka oli ea meroho metsotso e 2 ho isa ho e 3, kapa ho fihlela e le sootho ea khauta. Etsa bonnete ba hore oli e le mocheso o nepahetseng 'me u se ke ua tšela eiee.
- Fetisetsa pampiri ea baking ea pampiri e hlahisitsoeng ka pampiri. Tlosa manonyeletso a eiee ho pane ea ho baka 'me ue behe sehong sa preheated ho futhumala ho fihlela metsotso e 30.
U ka 'na ua U rata
Li-rings tsa onion tse otlolohileng le tse tebileng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 42 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |