Li-linaoa tse tala, kapa linaoa tsa thollo, li fumaneha hangata Lijong tsa Bochabela bo Hare. Hangata li pheha hammoho le nama ea likhomo le limela tse atisang ho sebelisoa hangata. Ha ho ntse ho hōla, khoele ea linaoa e ne e sebelisoa khafetsa ho feta mefuta eohle ea meroho e kopaneng. Empa bonyane hers e ne e le monate, e leng ho fetang ho ka boleloa bakeng sa nyehelo e bohlooho, e tahiloeng ka holong ea sekolo.
Ntho ea bohlokoa bakeng sa ho latsoa linaoa tse monate ke ho li isa feela ka tekanyo e nepahetseng ea ho fana. Hase haholo-holo ho hang (ntle le haeba o rata joalo ka tsela eo) empa ka sebele ha u na mushy. Haeba u batla hore li hlaphoheloe li be li boloke 'mala oa tsona o khanyang, sephiri ke ho li pheha metsotso e seng mekae feela ebe u ba tšosa metsing a leqhoa ho thibela ho pheha le ho beha' mala. Empa re rata linaoa tsa rona ho feta ho feta hoo e 'ngoe ea' mala o khanyang o lahlehileng. Leha ho le joalo, re batla ho le tala, eseng le bohlooho!
Ha e le tatso, re na le menyetla e mengata ea ho fumana mefuta ea linaoa empa e 'ngoe eo re e etsang khafetsa ke phetolelo ena e nang le eiee e khethiloeng. Ka ho teba, ntho e 'ngoe le e' ngoe e latsoa hantle le eiee e saeted. 'Me linaoa li ne li tla ba hantle haeba ke li sebeletsa hammoho le litlolo tse nang le sebete. Leka ho eketsa litlolo tsa breadcrumbs e le ho tlōla.
Kaha linaoa ha li bohoe ka mongobo, joaloka mac le cheese, li soeufatsa li-breadcrumbs ka pane e le 'ngoe e sebelisetsoang ho emela eiee. Ho eketsa ka tsa'atar ho motsoako ho eketsa monate o babatsehang le monko o hlasimollang sejana sena.
Seo U tla se Hloka
- 1 lb. linaoa tse tala
- 4 tbsp. oli ea mohloaare (e arotsoe)
- Anyezi e le 'ngoe (e pholiloeng le e tšebetsoeng)
- 3 tbsp. breadcrumbs (
- Panko e ntle)
- 1/2 tsp.
- za'atar
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Fokotsa lipheletsong tsa linaoa tse tala ebe u eketsa pitsa ea metsi a belang. Pheha ka mocheso o phahameng ka metsotso e ka bang 10 kapa ho fihlela linaoa li le fereko. Tlatsoa.
- Ha linaoa li ntse li pheha, eketsa lipolepo tse 2 tsa oli ea mohloaare ho pente ea skepa kapa ea tšepe ea tšepe hammoho le eiee e ts'oetsoeng le e boliloeng. Etsa metsotso e ka bang leshome ho fihlela liiee li sa amohelehe.
- Ha eiee e phethiloe, tlosa pan 'me u kenye linaoa tse tala tse phehiloeng. Kenya likhaba tse 2 tse setseng tsa oli ea mohloaare ho pan hammoho le li-breadcrumbs le za'atar. Etsa metsotso e ka bang 2, e tsosang hangata, ho fihlela e le sootho.
- Lahlela linaoa tse tala le eiee ka li-breadcrumbs le nako le letsoai le pepere ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 301 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 12 g |
| Liprotheine | 9 g |