Kakaretso ena bakeng sa nama ea likhomo le hop e bonolo haholo, ha ho na lebaka leo e ke keng ea e-ba le selemo ho pota. Ho ja lijo tsa nama ea likhomo le khase li le monate bakeng sa ho fepa sehlopha se seholo 'me se hloka potlolo e le' ngoe feela e nahanang hore e monate, e hlahisa likhahla le tse ling.
'Me nama ea khomo ea khomo ea khomo le hop e setseng: nama ea khomo e bolileng ea bohobe le mosetareta e etsa sandwich e nang le pelo.
Pele u qala, hlokomela hore maruo a khoebo a khomo a khomo a tletse ka ho feletseng. Sena se ka ama lenane la letsoai le hlokahalang, kahoo hlahloba metsi a phehang pele o eketsa letsoai mohato oa 2 oa litaelo.
Seo U tla se Hloka
- 1 (3 1/2 ho isa ho 5-boima)
- ho roala monokotšoai oa nama
- Di-teaspoon tse 2 tsa letsoai (kapa ho latsoa)
- Khabapo ea 1/2 e patepele e mongobo
- 1
- lekhasi la bay
- Ho ikhethela: spice packet ho tloha pakeng tsa nama ea nama ea likhomo
- Lik'hilograma tse peli tsa litapole tse khubelu (khaola ka halofo)
- Lihoete tse 4 (li qhibililoe, li khaotsoe)
- 1 onion (dice e kholo)
- Likhahla tse 3 tsa celery (dice e kholo)
Kamoo U ka e Etsang
- Beha nama ea khomo e nang le poone, teaspoon e 1 ea letsoai, pepere, lekhasi la bay, le tse ka hare ho pitsa e kholo hammoho le likarolo tse tharo tsa metsi a batang.
- Koahela 'me u tlise pheha ka mocheso o phahameng. Fokotsa mocheso ho tlase ebe o bososela ka lihora tse 2/2.
- Eketsa letsoai le setseng haeba ho hlokahala, litapole, lihoete, lieiee le celery. Ho omella ho koaheloa metsotso e 30.
- Kenya k'habeche ea mariha 'me u phehele metsotso e meng e 30 kapa ho fihlela litapole le meroho li le bonolo.
- Tlosa ka pitsa mme u lumelle phomolo metsotso e 10, ka bolokolohi e koahetsoe ka aluminium foil. Tlosa lekhasi la bay mme u lahle.
- Seha nama ea khomo e koahetsoeng ka lijo-thollo 'me u sebetse ka sekotlolo se nang le k'habeche, meroho le metsi a mang a phehang. Tsamaea le bohobe bo lefifi le mosetareta ka lehlakore.
Liphetoho
Liphetoho ho risepe ena li fokolloa feela ho seo mookameli a se ratang, ha e le hantle. Tsela e nyenyane e bitsoang pelade le diced rutabaga kapa turnips tse seng kae e ka ekeletsoa hammoho le meroho bakeng sa tatso e ngata ea lefatše. Tse ling tsa li-parsnip tse longoang li ka kenngoa bakeng sa litapole kapa li kenyelelitsoe hammoho le tsona ka tse fapaneng.
Bakeng sa tatso e fapaneng hanyane, sebelisa liiee tse monate ho e-na le li-eiee tse tloaelehileng 'me u kenye le litapole, lihoete le celery. Ntle le moo, leka ho eketsa tse ling tse nyenyane tse anyesitsoeng tse phehile.
Tšimoloho ea Khomo ea Khomo ea Khomo le Hop
Ho sa tsotellehe tšimoloho ea eona e sa tsejoeng, nama ea nama ea likhomo e tsebahala e le lijo tsa Letsatsi la St. Patrick, bonyane ka lehlakore la Amerika la Atlantic. Ho na le phehisano e itseng mabapi le hore na lijo li na le metso e mengata ea Maaerishe e nahanang.
Ho ea ka Smithsonian, batho ba bangata ba Maaerishe ba ne ba ja li-bacon e le lijo tsa moetlo ho feta nama ea likhomo, kahobane likhomo li ne li nkoa e le matšoao a maruo Gaelic Ireland 'me hangata li ne li bolaoa ka nama ea tsona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 760 |
| Total Fat | 33 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 252 mg |
| Sodium | 900 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 84 g |