Ho bonolo hona, gluten mahala, recipe e tsoekere ea pere e phethehileng ha e oela ha lierekisi li le monate, li le molemo haholo. Ena ke phekolo e phelisang hantle, e khotsofatsang e ka etsoang e le bohobe bo monate, lijo tse ling kapa lijo tsa hoseng. Li-pecan, walnuts, kokonate, matsatsi, linoko le lihlahisoa tse hloekileng tsa manyolo li etsa hore ho be le litlolo tse ngata tse monate tse nang le tatso. Motho ea tsubang moriri o tšoara hantle ka matsatsi a seng makae ka sehatsetsing 'me a ka jeoa ka boeena kapa a kopanngoa ka sekhahla. Re rata lijo tsena tse hlakileng, empa ho lōna ba batlang ntho e 'ngoe e monate e le ho tsamaisana, leka Vanilla Tofu Whip , Walnut Cream kapa Almond Cream . Monna oa ka ka linako tse ling o ja sena se holimo holim'a sekotlolo sa oatmeal bakeng sa lijo tsa hoseng!
Seo U tla se Hloka
- Lik'hilograma tse hlano tsa lik'hilograma tse 5-6 tsa pears, li koahetsoe ebe li khaola ka 1 "chunks
- 2 tablespoons agave mongobo (vegan) kapa mahe a linotsi a tala (non-vegan) kapa sirapo ea maple (e seng monate o monate empa o monate!)
- ½ teaspoon lemon khama
- 1 tablespoon lero la lemone
- ½ teaspoon fatše motsoako
- ½ teaspoon e hlahisoang ke vanilla e hloekileng
- 1 senoelo se omisitsoeng sa kokonate se sa hlahisoang ka letsoai
- Likotoana tsa likotoana tse nang le likotlolo kapa makotomane
- ½ senoelo sa likotoana
- 5 e kholo Medjool e fihla, e pakiloe le ho khethoa
- 1/2 teaspoon lero la almonde
- ½ teaspoon fatše sinamone phofo
- ½ teaspoon fatše motsoako
- Tšoaane ea cloves fatše
- Metsoana ea linate tse nang le grate kapa mace
- Letsoai la letsoai leoatleng
Kamoo U ka e Etsang
- Tšoaea ka tholoana litholoana ka agave, khase ea zero le lero, ginger le vanilla extract. Arola litholoana har'a likhalase tse 4 tsa lik'hemik'hale (kapa li behe ka sejana se le seng sa "8") ebe u behella ka thōko.
- Beha lisebelisoa tse setseng - kokonate, walnuts, li-pecans, matsatsi, li-extract tsa almonde, sinamone, ginger, clove, nutmeg le letsoai - mochine oa lijo le ho qeta motsoako ho fihlela o le fatše empa o ntse o e-na le litlolo.
- Arola motsoako pakeng tsa lijana tse 4 tsa dessert, o hasana ka mokhoa o ts'oanang holim'a holimo ho etsa "tete" e teteaneng.
- Moriri o ka etsoa hang-hang kapa o tletse.
* Seo ke se ratang ke sa Bosc kapa pere ea Anjou e tsitsitseng, e monate. Haeba u batla sesebelisoa se nang le lero le monate, eketsa Bartletts e le 'ngoe kapa tse peli, tse nang le lipere tse monate haholo. Copyright 2012 ke Jen Hoy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 458 |
| Total Fat | 17 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 13 g |
| Liprotheine | 5 g |