Ho pheha nama ea nama ea likhomo lapeng ho bonolo haholo. Sohle seo u se hlokang ke pheko ea likhomo e phekotsoeng e phekotsoeng, pitsa e kholo le lihora tse 'maloa.
U ka reka sopho ea lijo-thollo e sa phehoang, e sa phehoang mokotong o moholo oa selemo ho pota, leha ho le joalo li fumaneha haholo ka letsatsi la St. Patrick's Day. U ka boela ua phekola nama ea hau ea likhomo. Bareki ba bang (bao e leng ba bohlokoa haholo) ba tla u phekola le ho u phekola.
U tla hlokomela hore ho phaella ho nama, re kenyelitse lintho tse 'maloa joaloka konofolo, li-wholespice tse feletseng, li-peppercorns kaofela le joalo-joalo. Empa tsena ha li hlokahale haholo. Haeba brisket ea hao e hloekisitsoe hantle, u ka e hlahisa ka metsi a hlakileng 'me e tla ba e kholo.
U tla bona hore re totobatsa ho beha brisket potsong ea fatše-fatše hobane re batla hore nama e phehetsoe ke metsi a chesang, eseng ka lelakabe tlas'a pitsa-haholo-holo qalong ha mocheso o phahame. E ka 'na eaba ha e etse phapang ka tsela leha e le efe, empa ke eona feela tsela eo re e etsang.
Hape, u ka 'na ua senya sefate sa stovetop, empa re fumana hore mocheso oa pheha o lula o tsitsitse ha re o pheha ka ontong. Ho stovetop, hobane o mpa o shebile mahlaseli, ka linako tse ling o fumana hore metsi a hao a phehile ho e-na le ho lla, e leng sona seo u se batlang. Brisket ke khaola e boima ea nama ea khomo e nang le lisebelisoa tse ngata tse sebetsang , kahoo re hlile re batla ho li pheha butle-butle le ka bonolo.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 5 bo phekola brisket ea nama ea nama
- 4 cloves konofolo, smashed
- 2 bay leaves
- 1 pepercorns
- 1 tablespoon allspice (e feletseng)
- 1 khase ea teaspoon (e feletseng)
Kamoo U ka e Etsang
- Lokisetsa setofo sa hau ho 250 F.
- Tlosa brisket ho tswa ho brine, hlakola ka botlalo 'me ue behe fatše-sheba fatše (sheba lintlha tse ka holimo) ka pitsa e boima kapa koloi ea Dutch. Koahela metsi a batang 'me u kenye metsoako e setseng.
- Mocheso holim'a stovetop, ho tlisa metsi ho fihlela o pheha, ebe o koahela pitsa mme oe fetisetsa ka ontong ka lihora tse tharo.
- U ka eketsa litapole, lihoete le k'habeche nakong ea ho pheha metsotso e 30 ea ho pheha. Kapa haeba u etsa li-sandwich kapa nama ea likhomo, u ka e lumella hore e pholile ka metsi a phehang pele e fetisetsa firiji. Etsa bonnete ba hore oe arola khahlanong le lijo-thollo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 667 |
| Total Fat | 33 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 252 mg |
| Sodium | 251 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 82 g |