Biri e eketsa tatso ho phofshoana ea nama ea khomo kapa pitsa, 'me ena ke phetoho e babatsehang.
Sejo sena ke se seng seo u ka se lokisetsang bosiu pele. Beha ntho e 'ngoe le e' ngoe ka sesebelisuoa se liehang le refrigerate bosiung boo. Letsatsing le hlahlamang, le qale ka holimo hora e be le tlase 'me le phehele lihora tse ling tse 7 ho isa ho tse 9.
Seo U tla se Hloka
- Lik'hilograma tse peli le lik'hilograma tse peli li itšetlehile ka nama ea phomolo ea khomo, e khaola ka lik'hilograma tse 1,2
- 1 eiee e khōlō, ea khaotsoe
- 2 cloves konofolo, minced
- Lihoete tse 3, li khaola ka li-tranche tse 1-intshi
- Likhahla tse peli tsa celery, khaola likarolo tse 1/2-intshi
- 2 litapole tse mahareng, khaola lik'hilograma tse 1-cm
- 1 senoelo sa biri
- Kopi e le 'ngoe
- nōka ea nama ea likhomo , kapa sebelisa boea bohle
- 1 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- 1 teaspoon oregano
- Dipole tse 2
- pente ea tamati
- 3ponepo e qhibilihile botoro
- 1/3 senoelo phofo ea morero
Kamoo U ka e Etsang
- Ha u ntse u lieha ho koahela liphoofolo, kopanya mohope oa khomo, oiee, konofolo, lihoete, celery, litapole, biri, nama ea nama ea khomo, letsoai, pepere, oregano le tamati ea tamati.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10.
- Kopanya botoro e nang le phofo; eketsa mofuthu. Latsoang mme u fetole linako.
- Etsa ea phehetso ea nakoana holimo ebe o pheha ho fihlela o teteaneng, metsotso e ka bang 15 ho ea ho e 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 695 |
| Total Fat | 29 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 185 mg |
| Sodium | 2,446 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 6 g |
| Liprotheine | 62 g |