Ena ke phephetso e bonolo bakeng sa moqomane o emeng ka nkhono. U ka holimo ka horseradish kapa setlama sa setlama sa khetho ea hau. Sebeletsa ka lehlakoreng la litapole tse nang le mafura a mashed le meroho e halikiloeng bakeng sa phekolo e ntle.
Seo U tla se Hloka
- 1 (boima ba lik'hilograma tse 4 ho) moqotong oa linotši
- 2 tablespoons oli ea mohloaare
- 2 cloves konofolo, thinly sliced
- 1 tablespoon kosher kapa letsoai leoatleng
- Lipopo tse 2 tsa lefatse tse mongobo o motšo
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o bohareng o phahameng le ho itokisetsa ho hlahisa lijo tse sa tobang .
- Senya ka mokhoa o monyenyane rack ea grill ka oli ea mohloaare.
- Etsa li-slits tse nyenyane ho chesa ebe u beha likhae tsa konofolo ka hare.
- Apara ka letsoai le pepere 'me u behe karolo e chesang ea grill.
- Sheba nama mahlakoreng 'ohle bakeng sa metsotso e 3 ho isa ho e' ngoe le e 'ngoe.
- Tsamaea ho pholileng sebakeng se pholileng, ho koaheloa, 'me u lumelle ho pheha lihora tse fetang 1 1/2, kapa ho fihlela mocheso o ka hare o fihla pakeng tsa 135-140 F. (57-60 C.) bakeng sa mahareng a sa tloaelehang.
- Hang ha u phehiloe ho monate, u tlose mocheso 'me u lumelle ho phomola metsotso e 10 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 693 |
| Total Fat | 36 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 252 mg |
| Sodium | 1,122 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 82 g |