Ena ke ho fapana ho hoholo ho tsuba ho East Asia ea khale. Mosi o tsoang makhasi a tee o eketsa monate o ts'oanang le o monate feela.
Seo U tla se Hloka
- 1 2 lb./900 g. khoho
- 1/2 senoelo / 120 mL China
- likhahla tsa tee tse ntšo
- 2 tbsp./30 mL tsoekere (e sootho, e tletse)
- 2 tbsp //30 mL veine ea raese
- Li-scallions tse 2
- 1 tbsp./15 mL motsoako oa ginger (e ncha e peeled le minced)
- 2 tbsp./10 mL letsoai
- 1 1/2 tbsp./7.5 mL
- Szechuan peppercorns (e sithabetseng)
- Topping for Chicken:
- Hloekisa: 1 ho ea ho 2 tbsp. oli ea sesame
Kamoo U ka e Etsang
Kopanya veine, letsoai, tsoekere e sootho le li-peppercorns ka sekotlolo se seholo. Khaola li-scallions ka likarolo tse peli tse bolelele ba lisenthimithara tse peli 'me u li khabise ka lehlakoreng le leng. Kenya li-scallions le motsoako oa ginger ho sekotlolo. Beha khoho ka sekotlolo 'me u hloekise motsoako hohle ka kana ka hare le ka ntle. E-ba le bosiu bo le bong ka sehatsetsing. Lokisetsa ho tsuba. Tlosa nama ho marinade, u behe li-scallions le metso ea ginger ka hare. Ha motho ea tsuba a fihla ho mocheso (hoo e ka bang likhato tse 250 F / 120 likhato tse 120), beha sebaka sa khōhō ka hare ho sebaka sa 1/4 sa makhasi a tee.
Lumella mosi. Kenya chai ea 1/4 ka nako nako e 'ngoe le e' ngoe. Tlosa khoho ho motho ea tsubang ha mocheso oa motsoako o boima ka ho fetisisa oa lesapo la motso le mokotla o bala likhato tse 170 F / 75 likhato C. Tlosa mochesong 'me u lumelle ho phomola bonyane metsotso e 5-7. Hlatsoa ka holim'a ntsu ka oli ea sesame e khaoletsoeng ho etsoa likotoana le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 610 |
| Total Fat | 33 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 202 mg |
| Sodium | 3,688 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 65 g |