Mokhoa ona o bonolo oa khoho le raese o nka metsotso e seng mekae ho itokisetsa, 'me o phehiloe matsoho ho moapehi ea liehang. Sopho e entsoeng ka metsi e thusa ho etsa hore sejana sena se be bonolo ebile se le bonolo ho ja lijo tse sa tšoaneng. Ena ke khetho e ntle bakeng sa letsatsi le phathahaneng. E tla u boloka u tsoa ka kichineng!
Ho eketsa mmala ho lipoleiti, sebeletsa likhoho le raese ka lihoete tse phehiloeng tse nang le majoe a kopantsoeng , li-broccoli tse mongobo kapa tse sa tsoa hloekisoa, kapa li e sebelise ka salate e lahliloeng . Bokhabiso ba li-parsley kapa tse teteaneng tse nang le litlhōrō tsa li-onion li ka eketsa mmala hape. Eketsa li-biscuits kapa li-crusty rolls bakeng sa lijo tsa lelapa tse khotsofatsang.
Li-Recipes tse Amanang
Slow Cooker Chicken le Li-biscuits
Li-Slow Cooker Chicken With Sous
Seo U tla se Hloka
- 1 e ka khona (tranelate ea 10/4) e phofshoana ea sopho ea kana
- 1 e na le (10 di-3/4 ounces) tranelate e khutsitsoeng ea sopho ea mushroom kapa tranelate ea sopho ea celery
- 4 lesoba la khoho le se nang bonono, le se na letlalo, le etsang li-ounces tse ka bang 5 ho isa ho tse 6 *
- letsoai la kosher le pepere e ncha e mongobo
- Likhohlo tse 4 tsa celery, tse betliloeng kapa tse tšesaane
- Liiee tse 2 ho ea ho tse 4 (li-scallions), tse khethiloeng
- Kopi e le 'ngoe e sokolohileng (e sa tlohe)
Kamoo U ka e Etsang
- Senya ka tlase le mahlakoreng a mohaho oa khoka oa moapehi ea fokolang ka ho pheha ho sa phekolehe ho fokotsa ho khomarela. Kapa, sebelisa mokotla oa poki oa polasetiki (liner).
- Ha motho a pheha, o kopanya makotikoti a 2 a sopho le raese e sokolohileng. Beha khoho holim'a motsoako 'me u be le nako le letsoai la kosher le pepere e ntšo e ncha. Ka hodimo ka celery e entsoeng ka letsoai le liiee tse tala tse khethiloeng.
- Pheha lihora tse peli ho isa ho tse tharo ka holimo kapa lihora tse ka bang 5 ho isa ho tse tšeletseng, kapa ho fihlela khoho e etsoa 'me raese e le bonolo. Lero e ka fumana mushy le kana e ka omella haeba e phehiloe haholo. Ke khothaletsa hore u qale ho hlahloba ho fana ka monehelo lihora tse 21/2 ho HIGH kapa hoo e ka bang lihora tse 5 ka LOW. Ke ne ke qetile lihora tse 2 ho isa ho tse peli ho HIGH.
- E le hore u hlahlobe hore na ke eng, sebelisa sesebelisuoa se seng le se seng sa thermometer lijo tse kenngoa karolong e boima ka ho fetisisa ea moriri oa nama. Mocheso o sireletsehileng o sireletsehileng oa khōho e phehiloeng ke 165 ° F (74 ° C).
Sheba chate ea mocheso oa nama le lintlha tse sireletsehileng tsa ho pheha bakeng sa polokeho ea hau
E sebeletsa 4.
* Mafu a tloaelehileng a khoho a phatsimela ka li-ounise tse ka bang 8 kajeno, 'me American Heart Association e nka "karolo" ea li-ounces tse 3 tsa tlhapi. Haeba lipotlo tsa kana li le khōlō, u ka 'na ua batla ho sebelisa li-halves tse peli feela. Li tšela ka holimo ho li-cutlets ho etsa li-cutlets tse nyenyane tse 4.
Litlhahiso le Phapang
Bakeng sa li-servings tse 6, eketsa khoho ho tse 6 tse nyenyane tsa likhoho kapa li-cutlets. Eketsa tse ling tse 1 tsa sopho le ho sebelisa linoelo tse 1 1/2 tsa raese. Eketsa celery le li-eiee tse tala kamoo ho ratang kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1107 |
| Total Fat | 77 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 305 mg |
| Sodium | 521 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 2 g |
| Liprotheine | 55 g |