Tomate, basil le sopho ea leek ke sebaka se tloaelehileng sa sebaka sa Italy. Sopho ena e nkhang hamonate, e monate e khotsofatsa ka ho khetheha nakong ea lehlabula ho elella nakong ea ho oa ha mathoasong a tlhōrō. Bakeng sa ho ameha ka majoe a maholo, khaola li-chunks tsa bohobe ba sourdough ba letsatsi le letsatsi ka sopho ha u sebeletsa seo Mataliana a se bitsang "Pappa al Pomodoro".
Seo U tla se Hloka
- 2 lik'hilograma tsa tamati (plum, kapa li-2-ounce tsa makotikoti a litapole kaofela tse nang le plum le basil)
- 2 tablespoons oli ea mohloaare
- 1 onion (e monate, e khaotsoe)
- 2 cloves konofolo (e entsoeng)
- 1 rantipole e khōlō (e entsoeng)
- Litapole tse 1 (li qhibililoe le ho khethoa ka li-chunks tse 1)
- 1 quart moro (meroho, kapa metsi)
- 1 leek e kholo (khaola ka halofo ka bolelele 'me u khethoe ka likhae tse ¼)
- Likopi tse peli tsa (tse ncha)
- Letsoai la leoatle le pepere e ncha ea fatše ho latsoa
- Ho ikhethela: oli ea mohloaare e seng e le moroetsana ho sebeletsa
Kamoo U ka e Etsang
- Haeba u sebelisa tomate e ncha, khaola ka ho khaola e nyenyane "x" tlhōrōng, 'me u theohele metsing a belang metsotso e le 1 ho isa ho 2, ho fihlela letlalo le lokolla habonolo. Senya tomate ka sekotlolo e le hore ho se na lero le tla lahleha.
- Khabapone e le 1 ea oli ea mohloaare ka pitsa ea sopho e entsoeng ka mocheso o mofuthu. Kenya onion, konofolo, rantipole le litapole mme u phehele metsotso e 5.
- Eketsa litamati, moro, le letsoai le letle la letsoai. Tlisa ho pheha; fokotsa mocheso, le ho omisa, ho koaheloa, ka metsotso e 25, ho fihlela meroho e le bonolo haholo.
- Ha sopho e ntse e pheha, hlatsoa liekisi tse hahiloeng hantle. Ho futhumatsa hlabula ea oli ka skillet. Etsa li-leeks ka mocheso o mofuthu ka metsotso e ka bang 5, kapa ho fihlela li-leek li tiile empa li le bonolo. Beha ka thōko.
- Kamor'a metsotso e 25, eketsa makhasi a basil ho sopho mme o tlose mocheso. Sopho e entsoeng ka Puree e nang le mahlakore a lekanang ho fihlela e le monate.
- Kenya liek le nako ea ho latsoa. Pheha metsotso e meng e 5 pele u sebeletsa. Haeba o lakatsa, roala ka oli ea mohloaare ea moroetsana ha u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 422 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 14 g |
| Liprotheine | 11 g |