Phetolelo ena ea khale ea Latin American arroz con pollo (khoho le raese) e tloaelehile Nicaragua 'me e tšoane haholo le Sepella ea Sepanishe, haholo-holo mokhoa oa paella o tloaelehileng Valencia, Spain .
Liphetoho tsa Latin America tsa sejana sena li na le mefuta e meng ea likarolo - ham (kapa sopho ea chorizo), khōhō, mehloaare, pelepele e khubelu, lierekisi le litamati, 'me hangata li noa biri - empa e mong le e mong ea phehang o na le lithahasello tsa hae ha a lokisetsa sejana sena. Arroz con pollo e etsa lijo tsa motšehare haholo kapa sejo sa lijo tsa mantsiboea 'me ke tsela e ntle ea ho sebelisa mathata le ho qetella ka sehatsetsing. Nicaragua, arroz con pollo hangata e sebelisoa ka litlolo.
Seo U tla se Hloka
- Likotlo tse 3 tsa kana
- Eiee 2
- 1 lime
- 1 tablespoon chicken bouillon
- 3 tablespoons oli ea mohloaare
- 2 cloves konofolo, minced
- Likopi tse peli tse lijo-thollo tse hare
- raese
- 2-3 lihoete
- 1 teaspoon komine
- 1 teaspoon paprika
- 2 tablespoon botoro
- Li-ounces tse 6-8 tsa tsuba
- 1 pepere e khubelu ea bell
- 1 tamati
- 2 di-teaspoon
- Sauce ea Worcestershire
- 1/2 senoelo se tšetsoe lihloaare tse tala
- 3 tablespoons capers
- Tablespoons tse 2 tsa tamati
- Li-pea tse 1
- 1 senoelo sa biri
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Beha matsoele a likhoho ka poloko e khōlō e nang le saucepan le bouillon; ngoe eiee e khaotsoe ka wedges le lero la lehlaka. (Eketsa meroho e meng ea tatso haeba e lakatsa - meroho e halikiloeng e ntle haholo).
- Koahela khoho ka metsi 'me u tlise sefateng se tlaase. Koahela 'me u omelle ka metsotso e 12-15, joale u tima mocheso ebe u koaheloa metsotso e 5 hape. Hlahloba khoho bakeng sa monono - haeba nama e ntse e le pinki bohareng, emela ka metsotsoana e seng kae ho fihlela e phehiloe. Tlosa nama ka pitsa (ho boloka moro) ebe u beha ka thōko ho pholile. Moqhaka o kenang ka setsing kapa sekotlolo - o tla hloka ka likotlolo tse tharo ho pheha raese.
- Peel 'me u tšele eiee e setseng. Peel le dice lihoete. Ka har'a sekoahelo se le seng, eketsa litepisi tse 2 tsa oli ea mohloaare, konofolo ea minced, le lihoete le liiee. Pheha holim'a mocheso o mofubelu ho fihlela eiee e fetoha le monko o nkhang hamonate.
- Hlatsoa raese ka makhetlo a 'maloa' me u kenyetse raese ka pitsa le eiee le lihoete. Kenya likotlolo tse peli tsa 1/2 tsa moro o boloketsoeng le ho tsosa. Latsoang bakeng sa ho noa, 'me u kenye letsoai le pepere ho latsoa. Etsa mocheso ho tlaase, koahele, 'me u phehe ho fihlela raese e le bonolo (ho eketsa moro ha ho hlokahala).
- Koahela matsoele a likhoho a pholileng ka likotoana tsa ho loma. Khaola ham. Eketsa botoro ho skillet e kholo kapa paella pan, le mocheso holim'a mocheso o mofuthu. Eketsa ham mme u phehe ho fihlela o le soothoa le o pholileng. Kenya likhoho ebe u lihela ka ham. Tlosa nama ho tloha skillet ebe u beha ka thōko.
- Peō 'me u tšele pepere e khubelu ea tšepe hore e be lihlopha ebe u e kenya ho skillet ka sopho ea oli ea mohloaare. Peō le dice ea langa le le lejanyane le e kenye ho skillet. Eketsa komine, paprika le sauce ea Worcestershire, 'me u phehele meroho ka mocheso o mofuthu, o hlohlelletsang, ho fihlela pepere e le monate ebile e monko o monate' me metsi a 'nile a fetoha mouoane. Tšoara likarolo tse 'maloa tsa pepere ea tšepe ho e sebelisa e le monate, haeba ho le joalo.
- Eketsa raese e phehiloeng ho ea skillet, hammoho le joala, lifate tsa mohloaare, li-capers le pente ea tamati. Pheha, o hlohlelletsa ntho e 'ngoe le e' ngoe hammoho, ka metsotso e 5 ho feta mocheso o mofuthu Eketsa lierekisi, ham, le khoho ho skillet le ho pheha metsotso e 'maloa. Sheba tlhahiso ea nako le nako ka letsoai le pepere e eketsehileng ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 852 |
| Total Fat | 38 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 183 mg |
| Sodium | 895 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 6 g |
| Liprotheine | 62 g |