Tsela ea ho cheka ea cheese e beha sethala sena sa casserole ntle le tse ling kaofela. Lijoana tsa pasta le sauce e ntle ea cheese li etsa hore e be lijo tse nang le pitsa e khotsofatsang.
Anyezi le celery ke meroho e bitsitsoeng ho risepe, empa u ikutloe u lokolohile ho e fetola hore e lumellane le tatso ea hau. Li-eiee tse tala, lihoete tse nang le serame tse phehiloeng (li phehiloeng), li-mushroom le pepere e tšepe ke tse seng kae feela tsa menyetla.
Seo U tla se Hloka
- 1 lik'hilograma li-shell shell (kapa li-pasta tse tšoanang, tse kang li-conchiglie)
- 6 tablespoons botoro
- Likotlolo tse 1 1/2 tse tšolotsoeng ka celery
- Likotlolo tse 1 1/2 tse tšolotsoeng onion
- 2 cloves konofolo (khabeloa minced)
- Likhaba tse 5 tsa phofo kaofela
- 1 teaspoon
- Lijo tsa Creole (kapa
- motsoako o letsoai o nang le letsoai )
- 1/8 teaspoon fatše pepere e ntšo
- Likotlolo tse 2 tsa moro
- 2 tablespoons tse omileng sherry, khethollo
- Likotlolo tse 1 1/2
- lebese lohle (kapa halofo le halofo )
- 2 dikopi tse shredded bohale cheddar chisi (arotsoe)
- 2 (6 oz) litopo tsa tuna (e ts'oetsoe)
- 1 senoelo sa lierekisi tse tala tse tala (pheha)
- 1 senoelo sa cheese sa cheese (tse kang Cheez-It)
Kamoo U ka e Etsang
- Ho tlosa sejana sa bohobe ba 3-quart. Setofo se futhumatsang ho 350 °.
- Cook pasta ka a phehile metsi a salted ka mor'a lipakane tsa liphutheloana; kha metsi, hlatsoe, 'me u behele ka thōko.
- Ka skillet e kholo kapa sa sa pan ka mocheso o mocheso o tlaase, qhibiliha botoro. Kenya celery le onion; pheha, susumetsang maikutlo khafetsa, ho fihlela meroho ba bonolo. Kenya konofolo mme u phehele metsotso e 1 e telele.
- Hlahisa phofo ka motsoako oa meroho o sauteed hammoho le peō ea Creole le pepere. Cook, susumetsang maikutlo, bakeng sa metsotso e 2.Hothatsang ho sisinya ka moro moro le sherry. Tlisa sefahleho 'me u tsoele pele u pheha, u susumetsang ka linako tse ling, ka metsotso e 2. Hlohlelletsa lebese le hoo e ka bang likotlolo tse 1 1/2 tsa chisi. Tsoela pele ho pheha ho fihlela motsoako o qala ho bosupa hape cheese e qhibilihile.
- Senya tuna le ho hlohlelletsa ka mongobo hammoho le lierekisi.
- Kopanya motsoako oa sauce le pasta e tšolotsoeng. Spoon ka lijo tse lokisitsoeng tsa ho baka.
- Hlakola batho ba nang le likotlolo mme u kopane le senoelo se setseng sa 1/2 sa chisi e phatlolohileng. Fafatsa holim'a casserole.
- Boha ka metsotso e 20 ho ea ho e 25, ho fihlela u itšoara hantle ebile u le mosesaane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 807 |
| Total Fat | 41 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 128 mg |
| Sodium | 1,221 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 5 g |
| Liprotheine | 41 g |