Chewy e phehiloeng farro e fa tomoso sena bohobe bo monate le mokhoa o babatsehang. Botoro e 'ngoe, molasses le tsoekere e sootho e eketsa monate ka bohobe bona bo monate bo entsoeng ka mahahapa. Farro e boetse e na le protheine e ngata, fiber le magnesium.
Haeba u ke ke ua fumana farro, etsa bohobe bona ka bohobe bo phehiloeng kapa u phunye koro.
Etsa mahobe a mabeli kapa u etse pente ea 9-inch ea meqolo ea lijo tsa lijo le bohobe bo le bong.
Seo U tla se Hloka
- 1/2 senoelo farro
- Likotlolo tse 1 1/2 tse belisang metsi
- 3 tablespoons botoro
- 3 di-teaspoon letsoai
- Molasses e 2 tablespoons
- 2 tablespoons tsoekere e sootho
- 2 1/2 diaspone
- tomoso e ommeng
- 1/2 senoelo sa metsi a futhumetseng, hoo e ka bang 100 F
- 1 lebese la senoelo, mocheso oa kamore, hoo e ka bang 70 F ho ea ho 80 F
- 1/2 senoelo se tletseng phofo ea koro
- Likotlolo tse 4 ho ea ho tse 5, phofo ea bohobe, le ho feta bakeng sa ho khumama
- Ho ikhethela: Ho qhibiliha botoro
Kamoo U ka e Etsang
- Pheha metsi ka metsing a belang ka metsotso e ka bang 10 ho isa ho e 15, hangata e hlohlelletsa, ho fihlela metsi a kenngoa. Kapa latela melaetsa ea sephutheloana. Tlosa mocheso 'me u tsose ka letsoai la letsoai, molasses le tsoekere e sootho. Ema ema ho fihlela o pholile ho ea foofo.
- Ka sekotlolo se kopanyang, kopanya metsi a futhumetseng a senoelo sa 1/2 le tomoso 'me u emelle metsotso e 10. Eketsa lebese, phofo e feletseng ea koro, likotlolo tse peli tsa phofo ea bohobe le motsoako o pholileng oa farro. Kopanya ho fihlela o kopantsoe; a re emeng metsotso e 5. Eketsa linoelo tse 2 1/2 tsa bohobe. Knead le hook ea hlama ka sethara se nang le letsoho kapa ka letsoho holim'a metsi. Eketsa phofo e eketsehileng, ho hlokahala hore hlama e se ke ea khomarela holim'a metsi (kapa sekotlolo ha u sebelisa mixer ho khumama). Hlama e lokela ho ba e boreleli le e boreleli.
- Ho tlosa sekotlolo se seholo. Bokella hlama ka bolo 'me u behe sekotlolo se nang le oli. Etela ho apara mahlakoreng 'ohle ka oli. Koahela sekotlolo ka sekoahelo sa polasetiki 'me u emelle nako e ka etsang hora e le' ngoe, kapa ho fihlela ka makhetlo a mabeli, sebakeng se se nang mofuthu sebakeng sa mocheso kapa ka mofuthu.
- Etsa hlama hore e be mahobe le libaka tse peli tse 9x5x3-inch loaf. Koahela ka thaole ea tee e bolileng 'me u eme ka metsotso e ka bang 45, kapa ho fihlela habeli.
- Boha bohobe ka 377 F oven e bohale pele ho metsotso e ka bang 30, kapa ho fihlela bohobe bo utloahala bohobe ha bohobe bo tšeloa ka tlaase. Haeba u hlahloba mocheso ka nako e lekanang-bala thermometer, e kenye ka har'a bohobe ka lehlakore. Bohobe bo lokela ho ba ka 185 F ho 190
- Tlosa mahobe ho tloha ka lipane 'me u lumelle bohobe hore bo phomole li-racks. Haeba o lakatsa, phunya ka botorate e itseng ha o ntse o chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 64 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 414 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |