Kakaretso ena ea bohobe bo tšoeu e phethahetse bakeng sa malapa a maholo le ho baka lihlahisoa. Kakaretso e etsa mahobe a mabeli a boeueu a mangata a ka sebelisoang le a leqhoa bakeng sa nako e tlang ho sebelisoa kapa mahobe a ka lokisoa bakeng sa lijo tse kholo tsa Thanksgiving le tsa Keresemese.
Seo U tla se Hloka
- 1 1/2 tablespoon e sebetsa tomoso e omeletseng
- Metsi a 3/4 (50 ho isa ho 110 F)
- 2 linoelo tse 2/3 metsi (95 ho isa ho 110 F)
- 1/4 senoelo tsoekere
- 1 tablespoon letsoai
- 3 tablespoons khutsufatsa
- Likopi tse 9 ho isa ho tse 10 phofo ea bohobe (hoo e ka bang)
Kamoo U ka e Etsang
- A kholo sekotlolo, qhibiliha tomoso le 3/4 senoelo metsi a futhumetseng. Eketsa e setseng ea metsi a futhumetseng, tsoekere le letsoai. Hlohlelletsa ho fihlela ho qhibiliha. Eketsa ho khutsufatsa le likotlolo tse 4 tsa phofo. Kopanya hantle. Fokotsa butle-butle palo ea phofo ho fihlela hlama e thehoa. U ka sebelisa kapa u se ke ua sebelisa chelete e feletseng ea phofo.
- Tlosa hlama ka ntle ho boto. Ho hlaba hlama ka metsotso e ka bang leshome, u eketsa phofo e eketsehileng ka spoon, haeba ho hlokahala. Ho tlosa sekotlolo se seholo. Beha hlama ea bohobe ka sekotlolo ebe o fetola hlama e le hore toporo ea hlama e tlotsoe. Koahela sekotlolo ka thaole e hloekileng ea kichineng mme u tlohele hlama e tsoe mocheso oa motsoako ho fihlela ka bobeli kapa ka hora e le 'ngoe.
- Phula hlama. E fetisetsa holim'a boto e phatlolohileng mme o khumse mokhobu oohle ka metsotso e ka bang 5. Arola hlama likarolong tse 'nè tse lekanang. Theha kotara ka 'ngoe ka bohobe ka ho phunya hlama ho lekaneng. Etsa hlama e le jellyroll. Tlosa sefate se koetsoe. Tšoaea le ho phunya lithako tlas'a bohobe. Preheat oven ho likhato tse 375 F. Grease lipane tse 4 tsa bohobe kapa lipampiri tse peli tsa ho baka. Abela lesela la poone la mosehla holim'a lipane tsa bohobe kapa lipale tsa ho baka, haeba ho le joalo. Beha mahobe ka lipane tse 9 x 5-inch kapa mahobe a mabeli tafoleng e 'ngoe le e' ngoe ea ho baka, koahella ka thaole e hloekileng ea kichineng, 'me u lumelle ho phahama ho fihlela ka bobeli kapa ka halofo ea hora.
- Bohobe bohobe bakeng sa metsotso e ka bang 45 kapa ho fihlela e le sootho ea khauta. Tlosa bohobe ho tloha ka ontong 'me u fane ka mahobe. Lumella mahobe hore a pholile ka ho feletseng pele ho na malili.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 24 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |