E kholo ho grill joaloka steak kapa fajitas. Tlohela kaofela ha u ntse u hlasimolla ho boloka lero.
Seo U tla se Hloka
- 3 lbs. steak (lehlakoreng kapa seaparo)
- 1/4 senoelo sa oli
- 1 tablespoon lero la lemone (kapa lero la lime)
- 1 tablespoons letsoai (kosher)
- 1 tablespoons pepere e ntšo (sebaka se sephara)
- 1 isipuni e phofo
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon komine
Kamoo U ka e Etsang
- Hlatsoa le ho ja nama e omme. Kopanya lero la lemone kapa lero la lime le linoko le oli Tšela nama ebe u e roala kahoo e koahetsoe ka ho feletseng le marinade. Koahela le refrigerate lihora tse 2.
- Pheha ka lijo tse hlahisang mohoete-mocheso o moholo ho metsotso e 20 ho isa ho e 25 kapa ho fihlela setsi se le pinki.
- Sebeletsa ka likaroloana tse ngata joaloka steaks, kapa tšoaea ka mokhoa o fokolang ho khetholla (ho bapisoa le lijo-thollo tsa nama) bakeng sa fajitas.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 513 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 179 mg |
| Sodium | 1,564 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 65 g |