U ka rata burgers ea veggie le burgers ea Turkey, empa ka linako tse ling u ka 'na ua lakatsa ho hamburger e nang le lero le monate. Bothata ke, burger e entsoeng ka li-ounces tse 4 tsa nama ea likhomo e tloaelehileng (karolo ea 70 lekholong e otlolohileng, kapa karolo ea 30 lekholong ea mafura, ho itšetlehile ka hore na u shebahala joang) e ka ba le ligrama tse 34 tsa mafura, hoo e ka bang halofo ea bohlokoa ba letsatsi le leng le le leng ea mafura le hoo e ka bang karolo ea bobeli ho ea boraro ea bohlokoa ba letsatsi le leng le le leng la mafura a tletseng . 'Me ke pele u eketsa chisi, bacon, mayo kapa li-todings tse ling tse nang le mafura.
Ke 'nete hore mafura a tsoang burger a theohela ho pheha, empa e ntse e le setsi se phahameng ho tloha ho sona.
U ka khomarela burgers ea veggie kapa lean turkey burgers-fatše Turkey ha e hlile e fokotseha haholo ho feta fatše ntle le ha u khetha fatše-tšoeu ea nama. Empa haeba o batla burger ka tatso e ntle, nahana ka ho sebelisa nama ea khomo e bolileng kapa e bolileng, e leng karolo ea 90 lekholong le karolo ea 95 lekholong e itšetlehile ka eona.
Na li-Burger Tse Fokolang Tse Fokolang Li-Burger Tse Mmele?
Tletlebo e ka sehloohong ea li-burgers tse fatše tse fokolang tse entsoeng ka khomo ea khomo e bolileng ke hore li atisa ho omella le ho senyeha, empa ha ho hlokahale hore ho be joalo. Mefuta eohle ea nama ea likhomo, ho sa tsotellehe hore na e na le mafura a mang, e lokela ho phehoa likarolong tse 160 tse sireletsehileng, empa li-burgers tse fatše tse fokolang fatše li nka nako e fokolang ho feta li-burgers tse tloaelehileng ho fihlela mocheso oo, kahoo netefatsa hore o sebelisa thermometer ho hlahloba hore na metsotso e fane ka metsotso e kae kapa tse peli pele ho nako.
Re ka netefatsa joang hore ho na le li-burger tse fokolang tse nang le monate, tse monate?
- Ak'u nahane ka ho eketsa lisebelisoa tse hlahisang motsoako oa tomate, mongobo oa bbq, ho tlosoa li-mushroom le eiee, lihoete tse shredded kapa zucchini, le linaoa tse mashed. Ka mokhoa o sa tloaelehang, batho ba bang ba rata ho kopanya ka li-blueberries kapa cherries, e leng ho ka nnete ho matlafatsa ho ja ha rona li-antioxidants. Ho eketsa li-sauces, litholoana kapa meroho ho li-patties ke mokhoa o motle oa ho sebelisa nama e nyenyane sebakeng sa pele, ka tsela eo ho boloka lik'halori tse mafura haholo.
- E eketsa sauce e chesang, komine kapa Cajun seasoning ho kopanya ho matlafatsa tatso. Fokotsa konofolo le lipepele tsa jalapeno kapa serrano chile ka mocheso o itseng.
- U se ke ua kopanya-ho kopanya lisebelisoa.
- U se ke ua hatella lero ha u pheha.
Ho phahamisa li-Burger tsa Fat
Sebelisa li-toppings tse nang le mafura a monate ho e-na le li- bacon le li-cheese tse tloaelehileng: leka chutney, salsa, lilae tsa tamati le mefuta e meng ea likobe, le mefuta e tlaase ea mafura kapa tranelate e bolila .
Hlatsoa mahe a linotši a mosetareta holim'a li-burgers. Kapa u ee Hawaiian 'me u kenye mehele e entsoeng ka phaenepa. Tsena ke menyetla e mengata feela.
Haeba u sa ntsane u hlasela ka mor'a hore ho behoe likokoana-hloko tsa setso le cheese, ak'u nahane ka ho sebelisa Bacon ea Canada, kapa bacon ea Turkey, le sekhetlo se le seng sa li-cheese tse fokolang tse mafura. Qetellong, ha u ntse u leka ho etsa burger e phetseng hantle, ke hobane'ng ha u sa ntlafatse ho ja li-fibre ka nako e le 'ngoe' me u sebeletse li-burgers tsa fatše tse fatše ka li-buns tsa lijo-thollo.