Li-muffin tse monate, tse monate tsa li-blueberry li thata ho otla. 'Me ha mafura a mekhabiso ea setso a khaoloa ka ho sebelisa oli e nyenyane ea canola e nang le pelo ho e-na le botoro kapa margarine, le lebese le se nang mafura ho e-na le lebese lohle kapa 2% ke boemo ba ho hlōla.
Setlolo se nang le mafura a tlaase se ne se tla sebetsa hantle, hape, joalo ka li-blueberries tse ncha kapa tse leqhoa.
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 1/3 senoelo tsoekere
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai
- 1 senoelo sa lebese la nonfat
- 2 tablespoons oli ea canola
- Lehe le leholo le leholo (le otloa habobebe)
- 1 vanilla ea teaspoon
- 1 senoelo sa li-blueberries (tse ncha kapa tse nang le serame)
Kamoo U ka e Etsang
- Ovine ea metsi a chesang ho ea ho 400 F. Koae e sa koaletsoeng ka 12-senoelo sa 'muffin pan ka ho pheha spray kapa line ka likotlolo tsa pampiri.
- Ka sekotlolo se seholo, hlakola hammoho phofo, tsoekere, phofo e bakang , soda le ho noa letsoai.
- Ka sekotlolo se senyenyane se kopane, kopanya lebese, oli ea canola, lehe le vanilla.
- Etsa hantle selibeng se ommeng mme u kenyelle motsoako oa lehe la lebese. Khothatsa ho fihlela e le mongobo feela.
- Fela ka blueberries.
- Tlatsa likopi tsa muffin 2/3 tse tletseng 'me u chese metsotso e 18 ho isa ho e 20 ho fihlela khauta. E pholile mocheng oa terata.
Lintho tse nang le phepo e nepahetseng ka Muffin: lik'hilojule tse 137, lik'hilojule tse 26 tse tsoang mafura, 2.9 g mafura (0.3 g a ntse a nona), 18 mg ya k'holeseterole, 159 mg sodium, 24.3 g, khase ea 0,9 g, 3.5 g protheine.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 77 mg |
| Sodium | 696 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 12 g |