U ne u sa nahane hore u ka pheha kaka ka grill? Nahana hape. Ena e monate kaka e bonolo ho itokisetsa ka grill ha uena le baeti ba hao u ja lijo tsa mantsiboea. Sebeletsa ka vanilla ice cream e ngata e pholileng ea lijo tse nang le lijo tse monate.
Seo U tla se Hloka
- Likotlolo tse 3/710 g fragole
- Likotlolo tse 2/475 mL rhubarb
- 1 senoelo / 240 mL tsoekere
- 1/2 senoelo / phofo ea 120 mL
- 1/2 senoelo / li-olt tse 120 tse likiloeng
- 1/2 senoelo / 120 mL botoro
- 1/2 teaspoon / 2.5 mL cinnamon
- 1/2 teaspoon / 2.5 mL limatlafatsi
Kamoo U ka e Etsang
1. Felisa sejo se bolokehileng sa ho baka se bolokehileng ka ho pheha spray. Kopanya hammoho tsoekere, phofo, botoro (khaola likoto), oats, sinamone le nutmeg. Lokisetsa litholoana ka sejana sa ho baka 'me u koahe ka motsoako ka tsela e tšoanang.
2. Koahela ka li-foil le sebaka ka mohoete oa pele. Mocheso o lokela ho ba likhato tse 350 tsa Celsius / 175 likhato.
3. Kamora metsotso e 20 tlosa foil mme u tsoele pele u pheha metsotso e meng e 10.
4. E fetile ha tholoana e tla ba e bonolo 'me holimo ho e-na le' mala o mofubelu oa khauta o motle.
Haeba grill e chesa haholo sepakapaka se bula li-inch kapa tse peli.
5. Tlosa mochesong 'me u emelle metsotso e 10. Litšebeletso tse ling tsa Scoop likotlolo le top ka vanilla ice cream.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 291 |
| Total Fat | 14 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 31 mg |
| Sodium | 181 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |