Ha liaparo tsa mosetareta tsa litelu li ne li tlile sebakeng seo, ho ne ho bonahala eka ho na le mefuta e mengata e phetseng hantle ho feta tse ling tse ntle. Empa, makatsoa! E na le mayonnaise, e leng, ha e ntse e baka creaminess bohle re e rata, e boetse e senya lik'halori. Kahoo, ho apara mosetareta oa litelu ho ile ha iphumana ho e-na le lenane le phahameng la saloric.
Empa u se ke ua e ngola fatše lethathamong la hao la ho apara feela - ka ho fokotsa bongata ba mayonnaise le ho sebelisa mahlaseli a fokotsehileng, ena risepe e ntse e tsoela pele ha e ntse e khaola lik'hilojule. 'Me sena se tlase-khalori mahe a linotši apara recipe ha se monate feela empa hape le mekhoa e metle. Ha e le hantle u ka e lahlela ka lijo tse ncha, tse tala, empa hape e ntle joaloka sauce ea ho jala bakeng sa khōho e halikiloeng, kapa sejo sa sandwich sebakeng sa mayonnaise. Ka ho khetheha re rata ho jala sandwiches ea Turkey. Etsa betch le boloka ka sehatsetsing hore u thabele lijo tse fapa-fapaneng.
Seo U tla se Hloka
- 1/4 senoelo sa mosetareta oa Dijon
- 2 tbsp. fokolloa-mafura a mayonnaise
- 2 tbsp. motsoalle
Kamoo U ka e Etsang
Kopanya mosetareta oa Dijon, mayonnaise le mahe a linotši ka lijo tse nyane. Kopanya hantle, le refrigerate ho fihlela o loketse ho e sebelisa.
Ho Sebedisa (1 tablespoon) 32
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 44 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |