K'honthinente ea k'habeche e entsoeng ka Hungary kapa toltott kaposzta e entsoe ka mohobe oa nama ea nama, nama ea nama ea nama ea nama ea nama ea nama ea kolobe, e nang le lisebelisoa tse tsoekere, e nang le sauerkraut le e hloekileng. Likereke tse ling tsa setso li entsoe ka lihlooho tse tsoekere tse kang kiseli kupus .
Lijo tse ling tse tloaelehileng tsa khabaria tsa qoqotho li kenyelletsa khalase e khatiloeng ( rakott kaposzta kapa kolozsvari ), e sa thabiseng k'habeche ( lucskoskaposzta ), le hop ea Szekely ( szekelykaposzta ), mofuta oa nama ea nama ea kolobe e koetsoeng ka sauerkraut le tranelate e bolila.
Seo U tla se Hloka
- 1/4 senoelo sa raese (ho hlatsoa le ho tšolloa)
- 1 lik'hilograma tse sekete tsa nama ea kolobe
- 1/2 limilione tse sekete
- 2 garlic cloves (minced)
- 2 eiee e mahareng (khabeloa e khaotsoe)
- 1he e kholo
- 1 isipuni
- Letsoai (kapa ho latsoa)
- 1/2 pepere ea pepere
- 2 tablespoons monate (kapa paprika e chesang)
- 1 hlooho k'habeche (hoo e ka bang lik'hilograma tse 4)
- 2 lik'hilograma tse tšolotsoeng sauerkraut (ho hlatsoa liaparo)
- 1/2 senoelo sa lero la tamati
- 1/2 likhase tse phehiloeng (kapa tse sa phehoang tse tsuba nama ea kolobe, tse tšesaane)
- 2 tablespoons lard
- Dipole tse peli tse phofo e nang le morero
- 1/2 senoelo sa tranelate e bolila
Kamoo U ka e Etsang
- Pheha raese ka 1/2 senoelo sa metsi ka metsotso e 10, ts'ula le ho beha ka thōko.
- Ka sekotlolo se seholo, kopanya hantle nama ea kolobe le nama ea nama ea khomo le konofolo, halofo ea eiee e khethiloeng, lehe, letsoai, pepere, khaba e le 'ngoe ea paprika, le raese e phehiloeng le e phehiloeng. Beha ka thōko.
- Tlosa mantlha ho tloha k'habeche. Beha hlooho eohle ka pitsa e kholo e tletseng metsi a belang, a letsoai . Koahela 'me u phehe metsotso e meraro, kapa ho fihlela o nolofalitsoe ho tlosa makhasi a mang. U tla hloka makhasi a 18.
- Ha makhasi a pholile a lekaneng ho sebetsana le tsona, sebelisa thipa ea ho robala ho felisa setsi se teteaneng se hlahang ho lekhasi le leng le le leng, ntle le ho khaola hohle.
- Beha hoo e ka bang 1/2 senoelo sa motsoako oa nama ka lekhasi le leng le le leng la k'habeche. Tloha hole le uena ho pata nama. Flip ka lehlakoreng le letona la lekhasi ho ea bohareng, ebe flip ka lehlakoreng le letšehali ho ea bohareng. U tla ba le ntho e shebahalang e le enfelopo. Hape, tlohela ho uena ho etsa moqhaka o monyenyane o motle. Khaola likotoana tse setseng tsa hop
- Beha sauerkraut ka sejana se seholo sa casserole kapa sevane sa Dutch (hoo e ka bang lisenthimithara tse 6 bophahamong, bolelele ba lisenthimithara tse 16 le bophara ba lisenthimithara tse 8) 'me u tšollele lero la tamati ka holimo, u lateloa ke likhae tsa' mala oa kolobe le metsi a lekaneng ho koahela feela. Tlisetsa pheha, mocheso o tlase 'me u phehele metsotso e 5.
- Sebaka se bolokiloeng sa shredded hop ka casserole. Khama ea Nestle e phalla ka sauerkraut. Tlisetsa ho pheha, koahela, fokotsa mocheso le ho omisa 1 hora.
- Oli ea metsi a chesang ho fihlela ho 350 F. Kopanya lesela ka skillet e nyenyane, 'me u kenyetse phofo' me u lule u e-na le onion e khethiloeng ho etsa roux. Pheha butle butle ka metsotso e 10 kapa ho fihlela ho mosehla oa khauta. Koala mocheso, hlohlelletsa ho senya setopo sa paprika le 1 senoelo sa metsi a batang ho fihlela le boreleli.
- Tlosa moriri o entsoeng ka casserole ka bonolo ka sapole e slotted ho sejana se mofuthu. Nka ladleful ea moro oa sauerkraut 'me u o shapetse ka har'a roux. Khutlisetsa metsi ana ho casserole e kholo, e tsosang hantle. Tlisa ho pheha. Ka bonolo tlosa lik'hafate tse koahetsoeng, li koahetse 'me u bake metsotso e 15 ka ontong e futhumetseng.
- Kopanya tse ling tsa lero la pan le tranelate e bolila 'me u tšollele holim'a li-cabbages tse pentiloeng ha u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 251 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 100 mg |
| Sodium | 509 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 5 g |
| Liprotheine | 19 g |