Ho chesoa ha oli ho hlahisa monate methapong ea metsopo ena e bonolo bakeng sa lihoete tse halikiloeng le li-parsnips le litlama. Tlhahiso ena, ho tloha "Gourmet Meals in Minutes" (Lebhar-Friedman Books, 2004), e bokana ka metsotso e ka bang 45. Khaola meroho e lekanang, mme ba tla pheha ka nako e lekanang.
Sebeletsa lihoete tse halikiloeng le lijana tsa parsnips le likhoho tse halikiloeng kapa nama e halikiloeng .
Seo U tla se Hloka
- Li-parsnips tse 4, tse phunyeletsoeng (bona litsela tsa ho itšeha ka tlase)
- Lihoete tse 5, li qhibililoe 'me li khaola ka likarolo tse 3/4-cm tse teteaneng
- 3 tablespoons oli ea mohloaare
- 1 teaspoon letsoai, kapa ho latsoa
- 1 teaspoon pepere e ntšo, kapa ho latsoa
- Lipopo tse 2 tse entsoeng ka rosemary e ncha
- Lipopo tse 2 tse hahiloeng tse ncha
- 2 tablespoons metsi
Kamoo U ka e Etsang
- Ovone ea mafura ho likhato tse 350. Hlalosa e 'ngoe le e' ngoe ea tse 4 tse hlahisitsoeng ke parsnips moo e kenang moqotetsane. Diagonally khaola likarolo tse fokolang ka likhato tse 3/4-cm tse teteaneng. Qoba likarolo tse kholo 'me u li khaole ka li-tranche tse 3/4-cm tse teteaneng.
- Ka sekotlolo se seholo, lahlela li-parsnips, le lihoete tse 5 tse qhibilihantsoeng li khaole ka diagon tse 3/4-inch tse teteaneng tse nang le litepisi tse tharo tsa oli ea mohloaare, teaspoon e 1 letsoai kapa ho latsoa, pepere e 1 teaspoon kapa ho latsoa, lipopo tse 2 tsa rosemary e ncha, le 2 lipoana tse noa tse hloekileng. Halala motsoako ka pane e sa tebang e behang 'me u tšollele metsing a 2 a tablespoons metsi. Ho ja meroho e ka tlase ho karolo ea boraro ea ontong ho fihlela hamonate, hoo e ka bang metsotso e 30-35.
Tsohle ka Meroho ea Root
Meroho ea meroho ke hantle-e leng limela tseo metso ea tsona e sebelisoang e le lijo. Maemong a mang, motso ha o je feela, empa karolo e le 'ngoe e makhasi. 'Me li u tsoela molemo! Hobane meroho ea metso e hōla ka tlas'a lefatse, e fumana lithane tsa limatlafatsi mobu o li etsang tse nang le li-antioxidants, livithamini C, B, A, le tšepe, le lik'habohaedreite tse fokolang le fiber, tse etsang hore u ikutloe u khotsofetse, 'me u thuse ho laola tsoekere ea mali. le tsamaiso ea lijo.
Meroho e mengata e akarelletsa lihoete, li-beet, rutabagas, turnips, kohlrabi, horseradish, burdock, celeriac, daikon, jicama, parsnips, parsley motsoako, radishes, li-samate, litapole, litapole, garlic, eiee, li-scallions le tse ling tse ngata.
Mefuta e meng ea libaka e fumaneha hangata ho tloha feela ho oela nakong ea selemo, haese li-beet tse ntle ka ho fetisisa ka lehlabula. Metso ea nako e sa le teng e na le tatso e tebileng, e monate 'me e na le mekhoa e metle. Empa, matsatsing ana, metso ea meroho e teng selemo ho pota ho tloha likhatong tse futhumetseng.
Ha u khetha metso ea meroho, Oh Metsing ea ka e re ho sebelisa leano le fapaneng leo u ka le sebelisang bakeng sa litholoana. Ka mantsoe a mang, ho thata ho feta motso, ho tla ba molemo. Li lokela ho ba bonolo ebile li se na maqeba. Bakeng sa metso e nang le meroho e makhasi, mohlala (li-beet, mohlala), etsa bonnete ba hore stems le makhasi a tiile le a khanyang.
Likokoana-hloko tsa motsoako li bolokehile hantle ka kamoreng e pholileng, e lefifi, e mongobo (joaloka motsoako oa motsoako!). Ha u li boloka sehatsetsing, u li boloke pampiring kapa mokotleng oa polasetiki. Ho ba boloka ba sa koaheloa ho etsa hore ba nolofatse 'me ba tsamaee hampe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 468 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 7 g |
| Liprotheine | 2 g |