Khoho ena e monate, e monate ke ho phunya ka letsohong la letsopa la letsatsi le leng le le leng, 'me ho etsetsa ntlo e ntle ho tla ba molemo ho feta khōho ea pele e phehiloeng. Khoho ena e nka metsotso e seng mekae ho itokisetsa, mme e pheha ka tlase ho hora.
Bona hape
Peō e halikiloeng Le Curry Rub
Chicken e halikiloeng
Seo U tla se Hloka
- Khoho e le 'ngoe e ka bang lik'hilograma tse 4
- 1/2 teaspoon letsoai
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/2 teaspoon paprika
- 1/4 teaspoon fatše pepere e ntšo
- 1/4 teaspoon lero la konofolo
- 1/2 phofo ea onion ea teaspoon
- Dipole tse 2
- oli ea mohloaare
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- Beha setlolo sa tšepe sa tšepe se entsoeng hantle ka lisenthimithara tse 10 ka ontong ho chesa.
- Fokotsa setopo sa khoho ka letsoai le pepere.
- Kopanya 1/2 teaspoon ea letsoai, phofo ea onion, thyme, paprika, pepere, phofo ea garlic, phofo ea onion le oli ea mohloaare. Koahela tsohle tsa khōhō.
- Tlosa ka hloko sekepe se chesang se tsoang ka ontong le sebaka sa mohaho oa tšepe. Beha khoho ka skillet ebe o khutlela ka ontong. Fokotsa mocheso oa ovine ho fihlela ho 400 ° F.
- Etsa likhoho ka metsotso e ka bang 50 ho isa ho e 60, ho fihlela hang-ho bala sesebelisuoa kapa sesebelisoa sa ovine se ngolisa bonyane 165 F karolong e kholo ka ho fetisisa ea letheka.
- E-re khoho e eme metsotso e ka bang 10 pele e betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1121 |
| Total Fat | 67 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 380 mg |
| Sodium | 356 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 120 g |