A sebetsana le barbecue meroho motsoako litlolo tsena tse monate tsa likhoho. Sejo sena se potlakela ho lokisa, ho pheha habonolo, le ho ba le botsoalle haholo. The moriana o entsoeng ka maiketsetso o bonolo, empa haeba u hatelloa ka nako u ikutloa u sa sebelise mahala ho reka barbecue sauce.
Ena khoho e besitsoeng e ka etsoa ka maoto a khoho, likolobe tsa maoto kapa likhoho. Kapa sebelisa sekhechana sa likotoana. Mosi oa mokelikeli ke oa khethollo, empa o eketsa monate o monate, o tsubang.
Sebeletsa khoho ka litapole tse halikiloeng kapa tse pentiloeng hammoho le poone kapa linaoa tse tala le ho hlajoa ka lijo tse monate tsa letsatsi la pula.
Seo U tla se Hloka
- 6 leoto la likoloho tsa likhoho (kapa maoto a khoho kaofela)
- Ketchup 1 cup
- 1/4 kopi ea onion (e khaotsoeng ka khase)
- Masiana a mabeli a supere ea Worcestershire
- Molasses e kopanetsoeng e 1
- 3 tablespoons tsoekere e tsoekere (e tletse, leseli kapa lefifi)
- Ho ikhethela: 1 teaspoon mokelikeli oa metsi
Kamoo U ka e Etsang
- Oli e chesang ho ea ho 425 F. Oli e khanyang pene ea ho baka ka 9-le-13-ka-2-inch kapa spray ka ho pheha ho sa phekolehe.
- Hlatsoa khoho le ho omella; fola ka oli. Lokisetsa likoloho tsa likhoho ka pane ea ho baka.
- Bake khoho ka metsotso e 30.
- Ho sa le joalo, tlisa lisebelisoa tsa mongobo ho pheha ka sekoahelo se senyenyane. Koahela 'me u bosose ka metsotso e 15.
- Hlatsoa mafura le lero la khoho ebe u tšela meroho ka holim'a likhoho. Koahela ka ntle ka pampiri ebe u chesa ka metsotso e 15 ka nako e telele, kapa ho fihlela khoho e le bonolo 'me lero le ntse le matha.
Litlhahiso
Mantsoe "likhoho tse phetseng" le "khōlo ea leoto" li sebelisoa hangata. Maoto 'ohle a kenyelletsoa ke mokotla le mokotla, ha a ntse a lula a ka' na a kenyelletsa tse ling tsa morao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1274 |
| Total Fat | 70 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 818 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 0 g |
| Liprotheine | 132 g |