Skillet Lemon Chicken le Li-mushroom

Khoho ena ea lemon e monate ke ea ho lokisa le ho pheha, 'me e rata haholo ka li-noodle tse chesang tse chesang kapa raese. Ikutloe u lokolohile ho sebelisa veine e omileng e omeletseng ho nkela veine ea Marsala sebaka.

E boetse e
Lemon Chicken le Garlic

Seo U tla se Hloka

• 4 sefuba sa khoho se se nang thuso (letlalo le tlosoa)
• 1/3 ea phofo ea senoelo
• 1/8 pepere ea pepere (e ncha fatše)
• 1/4 teaspoon lero la konofolo
• 1/8 teaspoon paprika
• 2 tablespoons oli ea mohloaare
• 1 tablespoon botoro
• Letsoai la letsoai
• Li-ounces tse ncha li tranelloa li-mushroom
• Li-eiee tse 4 tse tala (tse lesoeng)
• 2 tablespoons tse omileng veine ea Marsala (kapa Chardonnay e omileng)
• 2 tablespoons lero le monate lemon
• Hloekisa: parsley (e sa tsoa khethoa)

Kamoo U ka e Etsang

1. Sebaka sa nama sa khoho se arohana lipakeng tsa sekoahelo sa polasetiki; ka boikokobetso boima ho fihlela bo le bobebe ho isa esita le botenya. Kopanya phofo, pepere, phofo ea garlic le paprika ka mokotleng oa polokelo ea lijo tsa polasetiki. Kenya likhoho le liaparo hantle; sisinya phofo e ngata.
2. Ka har'a sefate se seholo, oli ea mohloaare ea mofuthu le botoro ka mocheso o mofuthu Sula mabele a likhoho ka metsotso e 3 ho isa ho e mane ka lehlakoreng le leng, etele 'me u fafatsoe ka letsoai le lenyenyane. Beha ka platter 'me u koahele ka foil ho lula u futhumetse.

1. Kenya li-mushroom ho skillet ka botoroana bo bongata, haeba ho hlokahala. Sauté ka metsotso e meraro, ho fihlela e soeufetse ebile e le bonolo. Kenya li-eiee tse tala 'me u lele metsotso e le 1 e telele. Eketsa veine ea Marsala le lero la lemone; emela metsotso e le 1. Khutsa kana hape skillet; emela metsotso e 1 e telele.
2. Lokisetsa khōho ka platter; tšela moriana le li-mushroom holim'a khoho 'me u khabise ka parsley e nyenyane.

E sebeletsa 4.

U ka 'na ua U rata

Chicken Piccata Le Lemon le Parsley

Chicken Marsala

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1395
Total Fat	83 g
Fat Satated	23 g
Fat Unsaturated	35 g
Cholesterol	426 mg
Sodium	852 mg
Li-carbohydrate	19 g
Fiber Fiber	3 g
Liprotheine	134 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)