Lekhaku lena la Cajun le sejana sa pasta se jele ka potlako ebile se bonolo ho itokisetsa. E entsoe ka khoho e phehiloeng, e nang le monate oa Cajun seasonings le pepere ea cayenne, tamati, cheeshene ea Parmesan le mefuta e sa tšoaneng ea meroho. Thabela sejana sena se monate sa pasta le salate le li - biscuits . Sebelisa li-fusilli, rotini kapa pasta e ts'oanang ka tsela ena e bonolo.
Seo U tla se Hloka
- Li-ounces tse 12 kapa fasilli kapa li-pasta tsa rotini
- 2 tablespoons botoro
- Li-ounces tse 8 li tšetsoe li-mushroom tse ncha
- 1 pepere e khubelu ea tšepe, e tranelitsoe
- 1 pepere e tala e tala, e tšesaane
- 6 eiee e tala, e tšesaane
- Likotlolo tse 3 ho isa ho tse 4 tse tšetsoeng khōhō e phehiloeng
- 1 1/2 tablespoons Cajun seasoning
- 3/4 teaspoon pepere ea cayenne
- 3p4 teaspoon fatše pepere e ntšo
- 1 e ka khona (10 di-ounces tse 10)
- tranelate ea sopho ea mushroom
- 1/4 senoelo sa lebese
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- 1/2 senoelo grated Parmesan chisi, hammoho le ho fafatsa
Kamoo U ka e Etsang
- Pheha pasta ka ho phehile metsi a letsoai ka mor'a sephutheloana. Hlakola ka colander mme u hlatsoe hantle ka metsi a chesang.
- Ka skillet e kholo holim'a mocheso o mofuthu, jella li-mushroom le 'mala o mofubelu o mofubelu le o mofubelu o mofubelu ho fihlela meroho e le bonolo' me li-mushroom li soeufala.
- Ho motsoako oa li-mushroom, eketsa liiee tse tala tse teteaneng, konofolo e nyenyane le khōhō; pheha, e hlohlelletsa kamehla, ka metsotso e le 'ngoe. Khothalletsa hore u fumane Li-Cajun seasoning, pepere ea cayenne le pepere e ntšo; pheha, e hlohlelletsang, bakeng sa motsotso o mong. Kenya sopho, lebese le tamati. Tlisa sebopeho. Hlohlelletsa ka har'a cheese e silafetseng ea Parmesan le pasta e phehiloeng. Pholletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 701 |
| Total Fat | 38 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 146 mg |
| Sodium | 314 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 5 g |
| Liprotheine | 36 g |