Ho sebelisa phofo le oatmeal le ho itšetleha ka lesela la sirase ea maple bakeng sa monate, risepe ena ea cookie e se nang tsoekere e nang le tsoekere e na le lijo tse nang le phepo e ntle e tla tiisa motho e mong le e mong ea tsotellang bophelo bo botle ba 'mele! Hantle le ho ba vegan, cookie ena e boetse e tlaase haholo lik'halori tse nang le lik'hilojule tse ka tlase ho 100 ka cookie. Li monate, leha ho le joalo, u se ke ua nkhalemela haeba u ja tse fetang tse le 'ngoe kapa tse peli!
Seo U tla se Hloka
- 1/3 senoelo sa pere ea pereate
- Libanana tse 2 (overripe hantle)
- 1 vanilla ea teaspoon
- 2 tablespoon soy lebese
- 2 tablespoon maple sirapo
- Likopi tse peli tsa 1/2 tse phehang ka potlako oatmeal (kapa li phuthetsoe)
- O ikhethang: dashnamon ea dash
- 1/4 phofo ea senoelo
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, libanana tse nang le mofereko ho fihlela o boreleli. Eketsa botoro ea letsoai, lebese la soya, vanilla le sirapo ea maple 'me u kopanye hantle. Eketsa lihlahisoa tse setseng mme u hlohlelletse ho fihlela li kopane hantle.
- Tlohela hlama ea phofo holim'a letlapa la cookie le sa sebetseng mme u chese metsotso e 13-16 ka likhato tse 350, kapa ho fihlela ho etsoa.
Tlhokomeliso: Hlokomela tsoekere e eketsehileng! Ha e le hantle kempe ena ha e na tsoekere haeba u sebelisitse botoro ea lero la peanut le boea bo sa tsoehang, kahoo bala lihlopha tsa metsoako 'me u batle lebese la soy le reng "Ha hoa tsosoa" ho le letšoao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |