Emily's Chicken Spaghetti

Peō ea spaghetti ke lijo tse tloaelehileng likarolong tse ngata tsa Boroa, 'me risepe ea Emily ke e tloaelehileng.

Ke phetolelo ea motheo, empa kamehla o ka eketsa pelepele le eiee bakeng sa tatso e eketsehileng le botsoako. Haeba u batla creamier ho jang spaghetti, eketsa e 'ngoe ea khalase ea condensed ea sopho ea kana kapa sopho ea sopho ea mushroom . Haeba o khetha moriana o entsoeng ka letsoho, tlosa sopho e entsoeng ka mokelikeli o motsoeu o entsoeng ka halofo ea khoho le halofo ea lebese kapa tranelate.

Phetolelo ena ea khōlo ea spaghetti e pheha ho stovetop.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Ka sekotlolo se seholo sa metsi a letsoai, senya nama ho fihlela ho phehoa, metsotso e ka bang 15 ho isa ho e 20, ho itšetlehile ka boholo ba matsoele a kana. Tlosa khoho ka khaba e slotted ebe u beha ka thōko ho fihlela u cooled.
  2. Pheha pasta ho moroana o setseng ka tatellano ea liphutheloana bakeng sa nako; khaotsa.
  3. Khaola khoho ka likotoana tse nyenyane tse longoang.
  4. Khaola chisi ka li-chunks tse nyenyane mme u qhibilihe ka har'a sekoahelo ka mocheso o tlaase.
  1. Ka pane e khōlō e kopanya khōhō, li-noodle, li-melted cheese, sopho e entsoeng le litamati. Kopanya hantle, chesa mocheso, 'me u sebeletse.

Liphetoho

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 1204
Total Fat 56 g
Fat Satated 30 g
Fat Unsaturated 13 g
Cholesterol 229 mg
Sodium 1,917 mg
Li-carbohydrate 102 g
Fiber Fiber 4 g
Liprotheine 69 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)