Tapenade ke motsoako oa mohloaare oa Mediterranean o nang le monate o monate haholo. Lejoe la nama ea kolobe le tletse motsoako oa tapenade o nang le mehloaare e ntšo, kalamata oli ea oli, le li-capers, ebe o khomarela phethehong. Nete e phethahetseng bakeng sa liketsahalo tse khethehileng.
Seo U tla se Hloka
- 1 2 ho ea ho 3 lb / 1 ho ea ho 1.3 lik'hilograma tsa nama ea kolobe
- 1 senoelo / 240 mL mehloaare e mebala e mongobo (e ts'oetsoe le e koetsoe)
- 1 senoelo / liolive tsa kalamata tse 240 tsa mL
- 2 tsp./30 mL capers (e tšolotsoeng)
- 2 tsp./30 mL oli ea mohloaare
- 2 tsp./120 mL mosetareta oa Dijon
- 1-2 garlic cloves (e entsoeng)
- 1 tsp./5 mL oregano (omisitsoeng)
- 1 tsp./5 mL pepere e ntšo
- Bakeng sa Letlalo la Litlama:
- 1/4 senoelo / 60 mL oli ea mohloaare
- 2 tsp./10 mL oregano (omisitsoeng)
- 2 tsp./10 mL phofo ea onion
- 1 1/2 tsp./7.5 mL letsoai leoatleng
- 1 tsp./5 mL marjoram
- 1/2 tsp./2.5 mL pepere e ntšo
Kamoo U ka e Etsang
Ho motsoako oa li-blender kapa lijo ho kopanya mehloaare, capers, mosetareta, konofolo, oregano le pepere. Tšoaea ho fihlela e boreleli. Li-butterfly kapa roll li khaola nama ea nama ea kolobe. Fapanya motsoako oa tapenade ka tsela e tšoanang ka lehlakore le le leng la nama ea kolobe. Ho roala le ho tlama ka thata ka kichineng twine. Preheat grill le ho itokisetsa ho hlajoa ka tsela e tobileng. Kopanya lits'ebetso tsa setlama le ho jala lihlahisoa tsohle. Etsa libese holim'a grill ebe u pheha lihora tse ka bang 1 ho isa ho tse 1, kapa ho fihlela nama e fihla le mocheso oa ka hare ho likhato tse 160-165 F.
Tlosa ho grill 'me u lumelle phomolo bakeng sa metsotso e 5-7. Sela ka ho sebelisa thipa e bohale haholo le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 477 |
| Total Fat | 32 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 99 mg |
| Sodium | 1,070 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |