Ntho e ka sehloohong ea ho tšelisa lijo e lokela ho ba sejana se seng sa nama, kapa nama le litapole tse nang le mafura a monate a phunyeletsoeng ka morui o mongata, onion gravy. Ho bokella liiee tse monate le sauce e ruileng e lefifi-e leng monate le e monate-e le ea khale ea likhitla tsa Brithani le tsa Ireland.
Kakaretso ena ea li-onion gravy e potlakile ebile e le bonolo ho etsa le e phethehileng ka li-bangers (sausage) le ho panya, lijo tse ngata tse halikiloeng, tse tlileng ka sekoting kapa ho tlatsa li-puddings tsa Yorkshire.
Hona ke khetho e joalo ho etsa joalo, ke hobane'ng ha u sa etse bobeli ba makhetlo a mararo kapa a mararo? Sebelisa seo u se hlokang, ebe o kenya likarolo tse ling tsa likotlolo. Mofuta ona o tsitsitseng hantle mme o tla lula likhoeli tse tharo. Fokotsa feela pan kapa microwave.
Seo U tla se Hloka
- Oli ea tablespoons e 2 (oli ea meroho kapa e phofshoang ke serame)
- 2 tablespoons botoro (kamore ea mocheso)
- 2 eiee e khubelu e bofubelu (e qhibililoe le e tšesaane)
- 1 teaspoon tsoekere
- 1 teaspoon ea balsamic asene
- Likopi tse 3/750 ml ea khomo ea khomo ea liphoofolo
- Li-4 teaspoon cornstarch
- Metsi a batang a 4 a teaspoon
- Letsoai le pepere e ntšo
- Ho ikhethela: teaspoon e le 'ngoe ea leqhoa le pholileng
Kamoo U ka e Etsang
- E qhibilihisa oli le botoro ka poloko e khōlō ea metsi ka lebaka la mocheso o bonolo ho etsa bonnete ba hore botoro ha bo chese.
- Kenya liiee tse tšesaane tse tšetsoeng ka letsoai ebe u koahela ka sekwahelo. Pheha butle-butle ka metsotso e ka bang 10 kapa ho fihlela liiee li le bonolo 'me li fetoloe hape, li hlokomele hore li se ke tsa li chesa. Li-eiee ha lia lokela ho soeufala empa ho e-na le hoo li qhibiliha ebile li bonolo.
- Eketsa tsoekere le asene ea balsame ho eiee 'me u tsoele hantle ha u etsa bonnete ba hore eiee e koahetsoe. Koahela hape ka sekwahelo 'me u tsoele pele ho pheha ka metsotso e 5 hape, u etse bonnete ba hore ha ba chese.
- Eketsa nama ea khomo ea liphoofolo ho ea pan 'me u tsose hantle. Pheha ka bonolo, e sa koaheloa, ka metsotso e 5.
- Ka nkho e nang le mocheso (o ka sebelisa k'hasepe) kapa sekotlolo se kopanya cornstarch le metsi a batang ho etsa pente e tšesaane, e se nang lesela.
- Tšela e nyane ea chesang e chesang ka har'a motsoako oa starch le ho sisinya kapa ho kopanya ka botlalo. Tšela starch ho khutlisetsa ka gravy. Phahamisa mocheso holimo 'me u phehele ka thata metsotso e 10 kapa ho fihlela gravy e fokotsehile hanyane.
- Nako le letsoai le pepere 'me u futhumetse ho fihlela u itokiselitse ho sebeletsa.
Tlhokomeliso: Ho etsa khetho e khanyang holim'a gravy nka 1 teaspoon ea leqhoa le batang leqhoa 'me u le whisk ka eona pele e sebeletsa. Botoro e tla eketsa le ho feta tatso le ho etsa mongobo o phatsimang.
Eo Liiee Tseo U ka li Sebelisang Bakeng sa Lihlahisoa Tsa Onion Tse Enneng
Li-eiee tse molemo ka ho fetisisa tseo u ka li sebelisang ke liiee tse khubelu hobane li fana ka tekanyo e nepahetseng ea monate ntle le ho etsa hore gravy e be monate. Haeba u rata tatso e nyenyane, joale sebelisa yellow e tloaelehileng kapa e nang le eiee e tšoeu. U ka boela ua sebelisa shallots e kholo haeba u rata hore na ke eng e tla etsa hore ho be le sesepa se seholo se phethiloeng ka gravy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 29 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 90 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |