Kolokithia Yemista Recipe (mokhoa oa Papoutsakia)

Meroho e khabisitsoeng ke lijo tse tloaelehileng tsa nako ea lehlabula 'me phetolelo ena ea Kolokithia Yemista (koh-loh-KEETH-yah yeh-mee-STAH) kapa li-zucchini tse pentiloeng ke tsela e ntle ea ho thabela monate. Li-zucchini li pota-potiloe ebe li kenngoa ka nama e monate e tlatsitsoeng 'me e e-na le moriana o monate oa béchamel o bakang ho fihlela khauta e ntle ea khauta.

Seo U tla se Hloka

• 4,5 lbs. zucchini (tse ka bang 4 ho ea ho tse 5 tse kholo, tse mosehla kapa tse tala)
• 1/4 senoelo
• oli ea mohloaare
• 1 eiee e kholo (minced)
• 2 cloves konofolo (minced)
• Lbs 1½. Nama ea khomo
• 1/2 senoelo sa parsley e ncha (e tlositsoe)
• 1/2 tsp. sente e omisitsoeng
• Likotlolo tse peli tse nang le litamati tse ncha (li-seeded le diced: tse kene joang haeba ho hlokahala)
• 1 senoelo sa grated
• Kefalotyri cheese (moetapele
• Pecorino Romano , e arotsoe)
• Dash letsoai (kapa ho latsoa)
• Etsa pepere e ncha e mongobo (kapa ho latsoa)
• 1/4 senoelo sa botoro (4 tbsp.)
• 1/4 senoelo tsohle phofo ea morero
• 1 senoelo sa lebese kaofela (le futhumetse)
• 1 egg yolk (e otloa habobebe)
• khomo ea nutmeg

Kamoo U ka e Etsang

Fana ka Zucchini

1. Hlatsoa le ho hloekisa li-stems tsa zucchini.
2. Peel boholo ba letlalo le tlohele ho lumella lihlopha tse 'maloa hore li lule li le teng.
3. Tlisa metsi a mangata ho pheha le ho eketsa zucchini ho pitsa.
4. Pheha zucchini ka metsotso e 5 ho ea ho 10 ho fihlela u le bonolo empa u se na mesifa. Sena se tla etsa hore ho be bonolo ho pholletsa le litsi le ho fokotsa nako ea ho pheha.

Lokisa Lijo Tse Khotsofatsang

1. Ka skillet kapa saucepan e khōlō, mocheso oa 1/4 senoelo sa oli ea mohloaare ho feta bohareng-mocheso o phahameng.

1. Kenya onion 'me u phalle ho fihlela ho fetoloha, hoo e ka bang metsotso e 5 -7. Kenya konofolo 'me u tlohele ho fihlela monko o monate, hoo e ka bang motsotso.
2. Eketsa nama ea khomo ea fatše 'me u qale ho fihlela nama e sa le pinki.
3. Eketsa parsley, koena, tomate, le nako ka nakoana ka letsoai le pepere e ncha e mongobo.
4. Pheha sauce ea nama e senoloe ho fihlela metsi a mangata a fetoha. Hatisa 1/2 senoelo sa grate Kefalotyri 'me u behelle ka thōko.
5. Tlosa ka hloko zucchini. Li arole ka halofo (bolelele bo bolelele) 'me u koale litsi tsa zucchini. Hlokomela hore u se ke ua pata letlalo. Leka ho tsamaea ka bophara ba 1/4 inch ea nama ho fana ka ts'ehetso ea sekepe ea zucchini.
6. Preheat ontong ho ea likhato tse 375.
7. Beha liketsoana tsa zucchini ka pente e nyenyane ea letlapa. Tlatsa ntho e 'ngoe le e' ngoe ka ho tlatsa nama ea fatše, ho hatella holimo esita le holimo.

Lokisetsa Monokotšoai oa Béchamel

1. Qhibiliha botoro ka sekoahelo ka mocheso o tlase.
2. U sebelisa phofo e kopanetsoeng, eketsa phofo ea botorase e qhibilihantsoeng e ts'oaroang ka ho tsoelang pele ho etsa lesela le boreleli kapa roux.
3. Lumella motsoako oa phofo / botoro ho pheha ka motsotso empa o se lumelle ho o sootho.
4. Eketsa lebese le futhumetseng le kopantsoe mokolokong o tsitsitseng, o penya ka ho tsoelang pele.
5. Ho omella ka mocheso o tlase ho fihlela o omella empa o sa pheha.
6. Tlosa mocheso 'me u hlohlelletse ka ho otloa lehe yolk. Kenya peō ea nutmeg. Haeba moriana o sa ntse o hloka ho thibela, khutlela mocheso 'me u phehe mocheso o tlaase haholo ha o ntse o tsoela pele ho sisinya.
7. Bechamel e matla ho feta ho hlaba empa ha e se e le khōlō joaloka pudding. E lokela ho ba kae-kae. Tsela e 'ngoe ea ho bolela hore na e teteaneng hakae ke ho qhaqha khaba ea hau ea lehong ka mongobo ebe o hulela monoana ka morao ho khaba. Haeba mongobo o tšoere mola o bonahalang joale o teteaneng ka ho lekaneng.

1. Spoon ea sauce ea béchamel holim'a nama e tletseng halofo e 'ngoe le e' ngoe le ho fafatsa litlhōrō ka sesepa sa grate ea senoelo sa 1/2. Haeba o lakatsa, o ka boloka béchamel leha e le efe e eketsehileng bakeng sa ho sebeletsa.
2. Ho noa koloing ea preheated 375-degree ho fihlela li-zucchini li phehoa 'me moriana oa béchamel ke moriri o mofubelu (hoo e ka bang metsotso e 30).
3. Haeba béchamel ea hao e sa sootho, o ka fetola mocheso oa ho futhumatsa nakong ea ho pheha ha metsotso e seng mekae ho etsa bonnete ba hore ha o chese litlhōrō.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	702
Total Fat	42 g
Fat Satated	17 g
Fat Unsaturated	18 g
Cholesterol	181 mg
Sodium	547 mg
Li-carbohydrate	36 g
Fiber Fiber	7 g
Liprotheine	48 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)