Ena ke bohobe bo monate le bo monate ba zucchini bo entsoeng ka zucchini, sinamone, vanilla le linate tse khethiloeng. Ikutloe u lokolohile ho sebelisa li-walnuts kapa pecans ka bohobe bona ba zucchini.
K'hape ena e etsa mahobe a mabeli - thabela sejo se le seng joale 'me u boloke e' ngoe ka lehare!
Seo U tla se Hloka
- 2 ho isa ho tse 3 li-zucchini tse mahareng (likopi tse 2 tse khabisitsoeng)
- Mahe a maholo a maholo
- Lik'hilograma tse 3/4 tse tsoekere
- 1 kopi ea oli ea limela
- Likopi tse peli
- phofo e nang le morero
- 1/4 teaspoon phofo e bakang
- 2 di-teaspoon tse bakang soda le ho e
- 2 di-teaspoon fatše
- sinamone
- 1 teaspoon letsoai
- Lipopo tse 2 tsa vanilla
- 1 senoelo sa walnuts
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Maraka Mareka 4). Grease le phofo tse peli tsa 1/2 x 4 4/2-inch loaf pans.
- Senya zucchini ka letsoho u sebelisa lebokose kapa grater Microplane kapa u sebelise disk e senyang ea motlakase oa lijo.
- Beha zucchini ka mahareng kapa ka colander ebe o hatisa kapa o penya ka matsoho ho fumana metsi a mangata. O lokela ho ba le linoelo tse ka bang 2 tsa zucchini tse shredded.
- Ka sekotlolo se kopanyang se nang le motsoako oa motlakase o otlang mahe, tsoekere e nang le granulated le oli ea meroho hammoho. Hlohlelletsa phofo, phofo ea ho baka, ho soda soda, sinamone, letsoai, vanilla le walnuts, ho kopanya feela ho fihlela lintho tsohle li kopantsoe. Eketsa zucchini e tšolotsoeng. Kopanya hantle.
- Tšela li-batter ka lipitsa tse lokisoang.
- Boha bohobe ba zucchini metsotso e 55 ho isa ho e 60, kapa ho fihlela palo ea lehong e kenngoa bohareng ba bohobe e tsoa ka li-crumbs tse nyane kapa tse se nang letho ho tsona.
- O etsa bohobe bo 2 ba bohobe ba zucchini.
Litlhahiso
- Ho koahela, koahela bohobe (kapa lipale tse le 'ngoe) ka phuthehong ea polasetiki, ebe ue phuthela ka thata ho foil. Beha bohobe ka mokotla oa serame 'me u qete likhoeli tse 4.
Liphetoho
- Etsa li-walnuts tse khethiloeng ka li-pecans tse khethiloeng, makotomane, kapa linate tsa macadamia.
- Kenya 1/2 senoelo sa kokonate se khabisitsoeng se khabisitsoeng ho ea batter hammoho le linate tse khethiloeng.
- Kenya 1/2 ho isa ho 1 senoelo sa morara o omisitsoeng kapa cranberries e omisitsoeng ho batter hammoho le linate tse khethiloeng.
- Kenya tepo ea 1 ea khase e entsoeng ka khase e entsoeng ka khase e entsoeng ka lehlakoreng le holimo ebe o fokotsa vanilla ho 1 teaspoon e le 'ngoe.
- Kenya khalase ea 8-ounce e ka etsoang ka phaenapole e sithabetseng ho batter.
- Kenya sebaka sa halofo ea oli ka li-applesauce (e ka nka nako e ka bang metsotso e 5 ho isa ho e 10 ho baka nako).
- Kenya banana ba mashed a masedi a 1 ho ea ho a 1 ho ea batter.
- Fokotsa tsoekere ho e-na le linoelo tse 1 1/4 bakeng sa bohobe bo monate ba zucchini.
- Etsa ho tlosa zucchini e shredded bakeng sa bohobe bo monate.
- Kenya lesela la fatše le linamone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 14 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 38 mg |
| Sodium | 184 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |