Kakaretso ena e na le litapole tse monate tse phehiloeng ebe li hlatsoa ka liapole tse phehiloeng tse phehiloeng le tsoekere e sootho, hammoho le botoro le lijalo tse ling.
Seo U tla se Hloka
- Li-litapole tse 4, li phehiloe, li qhibililoe ebile li na le likotoana (tse ka bang likopi tse 8 tse tšetsoeng)
- 1/3 senoelo sa botoro kapa margarine
- 2 diapole tse kholo, tse phunyeletsoeng, tse koahetsoeng le tse hlakiloeng
- 1/2 senoelo sa lero la apole
- 1/4 senoelo sa tsoekere e sootho
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- Dashiname ea Dash, ho latsoa (* O ikhethela)
Kamoo U ka e Etsang
- Haletsa botoro ka har'a sekoahelo se seholo kapa secheso sa Madache le ho pheha liapole ho fihlela ha u le bonolo.
- Kenya litapole tse phehiloeng ho liapole tse phehiloeng; senya ho fihlela e boreleli.
- Hlohlelletsa lero la apole, tsoekere e sootho, letsoai le pepere. Kenya sinamone haeba ho le joalo.
- Chesa ka mocheso o tlase ho fihlela o chesa.
U ka 'na ua U rata
Skillet Candied Litapole Tse Monate le Apple Cider Glaze
Litapole tse monate tsa litapole Risotto le li-Pecans
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 161 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 8 g |
| Liprotheine | 4 g |