Li-croquette tse monate tsa litapole li entsoe ka litapole le botoro le lehe, ebe li tebile haholo.
Seo U tla se Hloka
- Likotlolo tse peli / 4 litapole tse mahareng (mashed)
- 2 tablespoons botoro
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 2 tablespoons tsoekere e sootho
- 1 sephutheloana se setle
- bohobe bo omeletsoeng
- 1he (ho shapuoa hanyenyane)
- 1 tablespoon metsi
- Oli (bakeng sa ho cheka ka ho teba)
Kamoo U ka e Etsang
- Kopanya litapole tse pholileng, botoro, letsoai, pepere le tsoekere e sootho; otla ho fihlela o boreleli mme o kopantsoe hantle. Chell ka botlalo.
- Etsa motsoako o pholileng ka li-croquettes.
- Kopanya lehe le lenngoeng le metsi ka sekotlolo.
- Beha likotlolo tse monate tsa bohobe ka sekotlolo se seng.
- Li-croquettes tsa litapole tsa li-potato li kenngoe ke crumbs, ebe li kenngoa ka har'a motsoako oa lehe, ebe joale li crumbs hape.
- Fry ka mafura a chesang a tebileng, hoo e ka bang 370 F, ho fihlela li-croquettes li le masoeu a khauta. Thala hantle. E sebeletsa 4.
U ka 'na ua U rata
Litapole tse monate tse entsoeng ka bohobe
Fluffy Marshmallow Litapole Tse Monate
Litebelisoa tse bonolo tse nang le litapole tse nang le litapole tsa Toasted
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 67 mg |
| Sodium | 114 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |