Casserole ena e monate ea litapole ke boholo bo phethahetseng ba lelapa la bana ba bane. Litapole li pheha 'me li hlatsoa ka tsoekere e sootho, mahe a linotši le botoro. Litapole tse patisitsoeng li na le li-marshmallows 'me li phehiloe phethehong. Ikutloe u lokolohile ho eketsa marshmallows ho feta topping.
Haeba u se na mahe a linotši, sebelisa sirase ea maple kapa tsoekere e meng e sootho. Etsa kopo bakeng sa lelapa le leholo kapa phomolo ea phomolo.
Seo U tla se Hloka
- 2 litapole tse kholo
- 1/4 teaspoon letsoai
- 1ponepo e khanyang tsoekere e tsoekere
- 2 tablespoons mahe a linotši
- 2 tablespoons botoro
- 1/2 lebese la senoelo
- 1 kopi e nyenyane marshmallows
Kamoo U ka e Etsang
- Etsa litapole 'me u li tšele ka li-round-1-inch rounds.
- Beha litapole ka mokotong o ka lekaneng ebe o koahela ka metsi; tlisa ho pheha. Koahela pan 'me u fokolise mocheso ho fihlela bohareng. Tsoela pele u pheha metsotso e ka bang 20 ho isa ho e 25, kapa ho fihlela o le bonolo haholo. Thala hantle.
- Preheat oven ho 350 F.
- Butter sejana sa bohobe ba 1 quart.
- Ka sekotlolo se seholo, senya litapole tse futhumetseng.
- Etsa likotlolo tse peli tsa litapole tse patisitsoeng ebe u li kopanya sekotlolo se nang le tsoekere e letsoai, e sootho, mahe a linotši, botoro le lebese. Kopanya hantle.
- Hlatsoa litapole ka sejana se phehiloeng, ebe u fafatsa marshmallows ka holimo.
- Ho noa ka 350 F ka metsotso e ka bang 25, kapa ho fihlela marshmallows e le bonolo haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 65 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |