Ena ke sejana se monate le se bonolo ho itokisetsa le ho baka. Sebeletsa litapole tsena le ham ho chesa ka salate e qhibilihisitsoeng le li-biscuits kapa li-rolls tse chesang.
Seo U tla se Hloka
- Likopi tse 4 tsa litapole (tse tlotsitsoeng)
- 1 teaspoon letsoai
- 6 tablespoons botoro (aroloa)
- 2 cloves konofolo (halofo)
- 1/4 kopi ea onion (e khaotsoeng ka khase)
- 1/3 ea phofo ea senoelo
- Likopi tse 2 lebese
- Likotlolo tse peli Ham (pheha, ho hlajoa)
- Li-ounces tse 12 tsa cheddar (tse phatlolohileng tse bohale, tse ka bang likotlolo tse peli, tse arohaneng)
- Supuni e 1 e hloekileng parsley (e khaotsoe)
- Kopi e le 'ngoe
- bohobe bo monate bo bobebe crumbs
Kamoo U ka e Etsang
- Ho chesoa ho chesang ho isa ho 350. Etsa lero le hlahisang sejana sa bohobe ba 2-quart kapa spray ka ho pheha ho sa phekolehe .
- A seaplane sekoahelo, koahela litapole le metsi 'me eketsa ka 1 teaspoon letsoai. Tlisa ho pheha. Koahela 'me u belise ka bonolo metsotso e ka bang 10, kapa ho fihlela ha u etsa lifofane. Tlatsoa.
- Ka sekotlolo se seholo kapa sa skillet holim'a mocheso o tlase mocheso, qhibiliha likhaba tse 4 tsa botoro. Kenya konofolo mme u phehele metsotso e ka bang 1. Tlosa konofolo 'me u lahle. Add onion le pheha, susumetsang maikutlo, feela ho fihlela onion e nolofalloa.
- Eketsa phofo 'me u phehe, o hlohlelletsa, ho fihlela o kopantsoe hantle le ho phutholoha. Eketsa lebese mme u phehe, o hlohlelletsa, ho fihlela o tletse.
- Kenya ham le li-ounces tse 6 tsa chisi (hoo e ka bang likotlolo tse 1 1/2). Pheha, e tsosang, ho fihlela cheese e qhibiliha. Susumelletsa parsley. Mamela ka bonolo litapole ho fihlela u koahetsoe ke motsoako oa chisi. E fetolela sejana sa bakeng sa 2-quart mme u fafatse li-ounces tse 2 tse bolokiloeng tsa chisi.
- Qhibiliha likhase tse 2 tse setseng tsa botoro 'me u li akhotse ka likotlolo tsa bohobe . Fafatsa ka mokhoa o ts'oanang ka casserole. Boea ka metsotso e 25 ho isa ho e 30 kapa ho fihlela o soeufetse mme o phatloloha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 669 |
| Total Fat | 44 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 122 mg |
| Sodium | 871 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 27 g |