Ithute ho etsa nyumen, sopho e chesang e entsoeng ka linotši tsa Japanese Somen, meroho le lijo.
Li-noen tse nkiloeng ka sopho e chesang e bitsoa nyumen. Somen ke li-noodle tse nyenyane tsa Majapane tse entsoeng ka phofo ea koro. Kenya meroho e fapaneng le liphoofolo ka sopho.
Seo U tla se Hloka
- Likoti tse peli li omisitsoe ka li-noodle tse ka bang 7 ounces
- Likopi tse 4 tsa dashi
- 2 tablespoons seiponeng
- 2 tablespoons soy sauce
- Tablespoons tse 2 tse entsoeng ka boiee bo botala
- 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Pheha li-noodles ka pitsa e kholo, ho latela litaelo tsa liphutheloana.
- Hlatsoa 'me u hlatsoe li-noodle metsing.
- Beha ka thōko.
- Beha sopho e entsoeng ka dashi ka pitsa e phetseng.
- E tlisa ho pheha. Eketsa moriana oa soy, letsoai, le seiponeng.
- Beha phehiloeng joalo ka sopho mme u tlise ho pheha.
- Emisa mocheso.
- Fafatsa oiee e tala e khethiloeng ka holimo.
* E etsa marang-rang a 2
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1350 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,703 mg |
| Li-carbohydrate | 264 g |
| Fiber Fiber | 32 g |
| Liprotheine | 45 g |