Mekhoa ena ea likhomo tsa nama ea nama ea nama ea nama ea likhomo e bonolo ho itokisetsa le ho pheha mokotong o liehang ka ho tsuba le li-mushroom tse khethollang. Khalase e monate e kenngoa ho metsi ho etsa moriana o monate oa nama ea kolobe. Sebelisa boneless kapa lesapo-ka likhopo tsa naha.
Lijo tse monate li ka sebelisoa sebakeng sa kirime e bolila haeba u khetha.
Setapo se nang le lesela kapa lesoba le kang lejoe la kolobe kapa la likhase li ka nkeloa sebaka.
Seo U tla se Hloka
- 1/2 senoelo phofo ea morero
- 1 isipuni e tsuba paprika (kapa paprika e monate)
- 1/2 teaspoon fatše kutu
- 3/4 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 3 ho ea ho tse 4 lipale tsa naha tsa nama ea nama ea nama ea nama,
- Oli ea limela tse 2 ho ea ho tse 3
- 1 eiee e kholo, e lesotsoe
- 2 li-clove tse kholo, konofolo
- Li-ounces tse 8 li tranelitsoe li-mushroom, ka ho ikhethela
- 1/2 senoelo sa moro moro
- 1/2 ho isa ho 1 kopi ea tranelate e bolila
Kamoo U ka e Etsang
- Kopeng ea sekotlolo kapa pie e kopanya phofo le li-paprika, komine, letsoai le pepere. Kopanya hantle.
- Hlakola nama ea kolobe ka motsoako oa phofo.
- Hala oli ea meroho ka skillet e kholo holim'a mocheso o mofuthu. Sheba mekhoa ea likhomo tsa nama ea naha, e lebelle ho mahlakoreng ka bobeli.
- Beha nama ea kolobe ho ea phehelang.
- Kenya liiee ho ea skillet ebe u pheha ho fihlela u le mosesaane. Kenya konofolo mme u phehele metsotso e 1 e telele. Fetisetsa lieiee le konofolo ho moapehi ea liehang.
- Haeba u sebelisa, eketsa li-mushroom ho ea skillet. Haeba ho hlokahala, eketsa oli e mengata ea meroho 'me u phalle ho fihlela e soeufala. Fetisetsa li-mushroom ho moapehi ea liehang.
- Tšela moro oa khoho ka panong e chesang 'me u tšollele lithane tse sootho. Tšela holim'a nama ea kolobe le meroho.
- Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe. Fokotsa mocheso ho ea ho LOW ebe o pheha lihora tse ka bang 3 ho isa ho tse 4 ho feta. Nama ea kolobe e lokela ho ba e bonolo haholo.
- Tlosa nama ea kolobe ka platter 'me u futhumetse. Tšela li-drippings ho skillet ebe u li belisa. Fokotsa mocheso ho fihlela o tlase ka metsotso e ka bang 5, kapa ho fihlela o fokotsehile ka hoo e ka bang kotara ho isa ho ea boraro 'me li-flavors li amehile. Hlohlelletsa tranelate e bolila le mocheso ka - u se ke ua pheha.
- Sebeletsa moriana ka nama ea kolobe.
* Sejoe se nang le bohobe bo se nang boleng bo nang le nama ea kolobe kapa sekoti sa nama ea kolobe se ka sebelisoa ho eona hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 862 |
| Total Fat | 49 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 247 mg |
| Sodium | 548 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 77 g |