Sopho e entsoeng ka onion e kopantsoeng pitsa ena e roast ka mokhoa o phethahetseng.
Ena e bonolo, e tloaelehileng e phehelang e phehiloeng e phehiloeng e entsoeng ka lijo tse 4 feela hammoho le metsi! Sebelisa nama ea khomo e khotsofatsang ea chuck e pholileng sebakeng sena, kapa u batle nama ea khomo e nang le "pitsa ea" pitsa.
Bona hape
25 Ho Ntle-Ho latsoa Slow Cooker Lihoho Recipes
Seo U tla se Hloka
- Li-pounds tse 3 li sekametse nama ea khomo ea chuck roast (kapa rump roast)
- Liphutheloana tse peli
- sopho e entsoeng ka onion (Lipton, lebokose le bobeli / bobeli ba enfelopo)
- 1/2 lb. lihoete tsa masea (ho feta kapa ka tlaase ho moo, kamoo ho neng ho hlokoa kateng)
- 1 1/2 lik'hilograma tsa litapole tse ncha (ho feta kapa ho fokolang, kamoo ho neng ho hlokoa)
Kamoo U ka e Etsang
- Beha pitsa ea khomo ea phomola ka har'a pitsa mme u fafatsoe ka sopho e entsoeng ka Lipton onion. Eketsa lihoete le litapole tse ncha. Tšela metsi holim'a metsi a pitsa.
- Pheha ka lihora tse tlase tse 8 ho isa ho tse 10 kapa ho fihlela ha u le bonolo.
Tlhokomeliso ea Diane: Tlosa lekhasi le likhaba tse 2 tsa phofo kapa poone e kopantsoeng le metsi a batang. Haeba u hlile u le bolo, ha u beha bohobe, beha betch ea bohobe ka moetsi oa bohobe mme u behe timer hore e tle e phethoe ka nako e le 'ngoe.
Ha u fihla hae, tsohle tseo u lokelang ho li etsa ke ho lokisa salate le lijo tsa motšehare li fetile.
Litlhahiso tsa Litsebi
Lihlahisoa tsa nama ea likhomo tsa lipitsa hangata li ngotsoe ke grocer, empa haeba ho se joalo, khetha kheck e bolileng e besitsoeng, lehare la roast, lesapo la bosupa, la rump roast, le ka tlase ho pota, kapa lejoe la mahetla.
Lijo li atisa ho ba metsi ha qetellong ea nako ea ho pheha, kahoo ha ho chesa e phethiloe, e lule e futhumetse 'me u tšollele lero la lero ka sekotlolo se ka hare. Tlisetsa lero ho pheha le ho omisa ka potlako ho fihlela ho fokotsoe le ho monate, hoo e ka bang metsotso e 8 ho isa ho e 10.
Ho lema, kopanya likhabapo tse 1 ho ea ho tse peli tsa cornstarch kapa phofo le likhaba tse 'maloa tsa metsi a batang. Kopanya ho fihlela o boreleli 'me o kene ka har'a lero le monate. Sebeletsa li-gravy kapa lero ka pitsa e nkiloeng.
Maikutlo a Babali
"E bonolo ebile e le bonolo, ha ho ts'ehetsoe ... E beha le ho e lebala ho fihlela ka nako ea lijo tsa mantsiboea. Haeba u se u e-na le nako e nepahetseng, u ka etsa raese ka raese ea raese ho sebetsa le eona." ML
"Ha ho bonolo ho etsa le ho se sebelise sopho e entsoeng ka onion pele ho pitsa ea pitsa, ke ile ka hlolloa ha ke bona hantle hore na nama ena e natefetse hakae. Chaf
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 609 |
| Total Fat | 24 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 203 mg |
| Sodium | 185 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 69 g |