Shepoo kapa mofoka oa dill ke setho se ratoang haholo sa Maharashtra, India Bophirimela. Hase feela motsoako o ka sehloohong lijong tse ngata ho tloha ho naha eo empa hape e sebetsa e le motsoako kapa moemeli oa lihlahisoa ho ba bang.
Ke rata Aaloo Shepoo Chi Bhaaji e bonolo le e monate ebile e monate ebile e le monate. Ho nka metsotso e 25 ho isa ho e 30 ho etsa ho tloha qalong ho fihlela qetellong (ho kenyeletsa nako ea prep) empa liphello li khotsofatsa haholo. Ke atisa ho e pheha ha ke batla lijo tse monate ha u sa khone ho tsamaea hantle ka litapole!
Sebeletsa Aaloo Shepoo Chi Bhaaji ha u ntse u e etsa ka Chapathatis kapa ka morao, o tlotsitsoe joaloka salate. Ke sejana se setle sa ho tsamaea ka pikiniki kapa ho eketsa e le sejana se le seng ho fihlela lijo tse ngata haholo. Aaloo Shepoo Chi Bhaaji ha e phethe hantle ebe o etsa le ho ja kapele kamoo u ka khonang.
Seo U tla se Hloka
- 4 litapole tse mahareng tse khethiloeng ka li-cubes tse 1
- Lijo tse peli tsa mefuta e mecha ea mofoka
- 8 cloves konofolo e betliloeng hantle haholo
- 2 e omisitsoeng Kashmiri khubelu ea chillies / chillies e tala e arola bolelele (tsena li etsa secheso sa sejana)
- 1 tsp peo ea mosetareta
- 1/4 tsp turmeric phofo
- 2 tbsps oli ea phepelo ea meroho / canola / soneblomo kapa
- ghee
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hlalosa oli e phehang ea meroho / canola / soneblomo kapa e phomoleng ka penteng e tebileng. Ha oli / ghee e chesa, eketsa konofolo e khethiloeng mme e tlose, e tsosang hangata, ho fihlela e qala ho fetola khauta e chitja.
- Kenya li-chillies tse omisitsoeng tsa Kashmiri / li-chillies tse tala le fry ho fihlela lefifi. Joale eketsa semela sa mosetareta 'me u phehe ho fihlela o ema.
- Hona joale eketsa turmeric powder 'me u tsose hantle. Joale eketsa mofoka oa dill le litapole tse khethiloeng. Hlohlelletsa 'me u koahele pan. Fokotsa lelakabe mme u phehe ho fihlela litapole li le bonolo.
- Kenya letsoai ho latsoa le ho kopanya hantle.
- Sebeletsa ka tsela e nepahetseng ka chesang ea Chapati (sephara sa India) le Daal eo ue ratang haholo (lentils).
Tlhahiso:
- U ka boela ua etsa Aaloo Shapoo Chi Bhaaji ka litapole tse phehiloeng. Sena se tla potlakisa ho pheha. Pheha litapole ho fihlela ba le lihlong ho pheha ka botlalo. Ka tsela ena ba qeta ho pheha ka pan le lisebelisoa tse ling. Kamehla ke tsamaea ka letlalo ka mor'a hore litapole li phehiloe, ho boloka phepo e nepahetseng ka hohle kamoo ho ka khonehang.
- U ka boela ua pata Aaloo Shepoo Chic Bhaaji hang ha e pheha. Joale sethala se ka jeoa joalokaha se sebelisoa kapa se sebelisetsoa ho etsa li-cutlets tsa litapole kapa ho tlatsoa Paratha (pan fried flatbread) ho etsa mapheo a mapheo a monate!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |