Litapole tsa litapole tse mashed ha li ntle haholo haeba u li tsosolosa hape u li sebeletsa ka tsela e tšoanang. U tlameha ho eketsa ho hong ho bona ho etsa hore e be monate. Litapole tsa litapole ke tsela e ntle ea ho sebelisa sesebelisoa sena ho etsa kemiso e 'ngoe e monate, e chesang le e monate. Kakaretso ena e bonolo e ratoa ke bohle.
Sebelisa litapole tse setseng tse tsoang ho Thanksgiving lijo tsa mantsiboea ho etsa tsena tse monate, tsa litapole tse monate. Litapole tsa Crispy Patties ke lijana tsa khale, tse phethahetseng ho sebeletsa le ntho e 'ngoe le e' ngoe ho tloha ho nama ea nama ho ea khoho e halikiloeng. Kapa u ka ba sebeletsa e le mohahlauli.
U ka boela ua etsa litapole haholo-holo bakeng sa risepe ena. Leka ho sebelisa li-flakes tse omisitsoeng; ke sehlahisoa sa boleng bo botle 'me se etsa litapole tse ntle haholo. Latela melaetsa ea sephutheloana ka hloko. Hape hopola ho pholisa litapole ka botlalo pele u qala risepe ena.
U ka sebelisa mefuta e meng ea chisi ketsahalong ena: Cheddar e nang le grated, Switzerland, Muenster kapa Havarti e tla ba e ntle. Kapa leka ho li noa ka litlama tse omisitsoeng, ho tloha thyme ho ea marjoram ho ea basil. Bakeng sa phepo e nepahetseng, u ka kenella ho cauliflower e nang le mashed kapa lihoete tse ntle.
U ka boloka li-patties tsena li futhumala ka holong ea 250 F ka metsotso e ka bang 20 ho isa ho e 30 pele u sebeletsa haeba u rata. Ba tla lula ba omeletse ka ntle le ka bonolo ka hare.
Sebeletsa li-patties tsena tse nyenyane ka nama ea nama , khōho e halikiloeng kapa steak e entsoeng. Ke rata ho ba sebeletsa ka ketchup kapa ka moriana o entsoeng ka ho kopanya mosetareta le mayonnaise kapa tranelate e bolila. E mong le e mong oa ba rata, ho kenyelletsa bana ba banyenyane.
Seo U tla se Hloka
- Likotlolo tse 2 tse nang le litapole tse pentiloeng (e pholileng)
- 1he (e otloa)
- 1 onion (minced)
- 1/4 phofo ea senoelo
- 1/2 senoelo se chesang Parmesan (grated)
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere (tšoeu)
- 2 tablespoons oli ea mohloaare
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Kopanya hammoho litapole tse mashed, lehe le otliloeng le onion ka sekotlolo se seholo. Eketsa phofo, chisi, letsoai le pepere 'me u tsoele hantle ka khaba ea lehong.
- Ha u le motsoako o moholo oa ho itokolla holimo ka mocheso o mofuthu, futhumatsa oli ea mohloaare le botoro ho fihlela botoro e qhibiliha 'me motsoako o qala ho silika.
- Hlakola senoelo sa 1/4 sa motsoako oa litapole ka paneng ea ho chesa, ho e fetisetsa ka li-circles tse 3-cm tse bolelele ba 1/2-cm. Pheha litapole tsa litapole ho fihlela tlase e soothoa 'me e hlasetsoe, e tla nka metsotso e 3 ho ea ho e 4.
- Etsa sefahleho ka hloko ka mong le e mong oa spatula mme u phehe lehlakoreng la bobeli ho fihlela e le sootho ebile e sootho, hoo e ka bang metsotso e 3 ho isa ho e 4 e telele. Tlosa li-patties ho tswa ho pan 'me u tšollele ka bokhutšoanyane litlhapi tsa pampiri Tšepa li-patties hang-hang ka ketchup kapa salsa kapa mofuta leha e le ofe o ka u ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 233 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 51 mg |
| Sodium | 385 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |