Kofi ea quintessential American casserole. Hangata liphokojoe tsa li-jokes ka lijo tse nang le lijo, mokhoa ona oa tuna oa casserole, haeba o entsoe hantle, ke lijo tse monate le tse khotsofatsang, tse jeoang tseo li-snob tsa lijo tseo li ka li thabelang haholo ha motho a sa shebella. Tuna casserole e lokeloa ke sebaka sa eona se nepahetseng lethathamong la lipepepe tsa khale tsa Amerika. Casseroles e kang recipe ena e bonolo ka tekanyetso ea moralo e hlahelletseng ho Hoholo ho Hoholo ha Lilemong tsa bo-1930 'me ea thabela ho tsosolosoa lilemong tsa bo-1950.
Seo U tla se Hloka
- 8 ounces elbow macaroni
- 3 tablespoons botoro
- 1/4 senoelo se nang le eiee e tšolotsoeng
- 1/2 khubelu ea tšepe e tšebelitsoeng, e hlakile hantle
- 2 tablespoons phofo
- Likopi tse 2 lebese
- 1 10.75-o ka lekanang ka tranelate ea condensed ea sopho ea mushroom
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 7-ounce e ka khona tuna, e tšolotsoe hantle, e robehile likotoana tse nyane
- 1/2 senoelo sa lierekisi tse halikiloeng, tse qhibilihisitsoeng le tse tšolotsoeng
- 1 kopi e shredded cheddar chisi
- 1/2 senoelo se hlabang
- breadcrumbs
- Dipole tse 2
- oli ea mohloaare
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Pheha macaroni ka metsi a letsoai, ho latela litaelo. Hlatsoa, hlatsoa metsing a batang 'me u ekelle sekotlolo se seholo sa ho kopanya.
- E qhibiliha botoro ka sekotlolo ebe o romela eiee le bell pepere ka sehare-mocheso o tlaase ka metsotso e ka bang 2.
- Eketsa phofo 'me u tsoele pele u pheha, u hlohlelletsa khafetsa, bakeng sa metsotso e 3.
- Hlatsoa ka lebese, sopho e entsoeng ka mushroom , letsoai le pepere, 'me u tsoele pele ka mocheso o tlaase ho fihlela motsoako o qala ho omella.
- Kenya motsoako o phehiloeng ho sekotlolo sa macaroni.
- Lahlela li-tuna, lierekisi le 1/2 senoelo sa chisi ebe u kopanya le spatula ho kopanya.
- Tšela motsoako e le sejana sa casserole sa 9-le-13 sa butsose le holimo ka hohle le cheese kaofela.
- Kopanya li-breadcrumbs le oli ea mohloaare ho fihlela li kopantsoe 'me li phatlalatsoe ka mokhoa o tšoanang holim'a casserole.
- Boha ka metsotso e 35 ho ea ho e 40, ho fihlela u phunya le ho soeufala.
Liphetoho
Mefuta e mengata ea diresepe bakeng sa tuna casserole e ile ea kena likhankeng tsa Amerika ka liphutheloana tsa lijo le limakasine. Kaofela ha tsona lia tšoana: moriana o mosoeu oa phofo le lebese o kopanya hammoho pasta, tuna le mefuta e meng ea casserole e ruileng le e nang le pelo e nang le ho phunya.
Li-diresepe tse ngata li sebelisa li-noodle tsa mahe ho e-na le macaroni sebakeng sena. Ba bang ba tsamaea ka minimalist ba nang le tuna feela, moriko le ho lipa. Ba bang ba sebelisa chisi ea tranelate ho e-na le cheddar mme ba lahleheloa ke sopho ea mushroom. Mefuta e mengata ea diresepe e bitsa lierekisi, empa tse ling li nka sebaka sa asparagus. Bakeng sa moferefere oa Mataliana, sebelisa Alfredo sauce ho e-na le moriana o mosoeu kapa eketsa thyme, tamati le mehloaare e ntšo. Eketsa pelepele e khubelu le moriana o mosoeu o tšeloa ka mosetareta oa Dijon kapa lifate tsa mohloaare le li-caper bakeng sa phetolelo e ntlafalitsoeng le pasta ea penne ho e-na le macaroni kapa noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1033 |
| Total Fat | 53 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 144 mg |
| Sodium | 1,112 mg |
| Li-carbohydrate | 96 g |
| Fiber Fiber | 6 g |
| Liprotheine | 45 g |