Tšoara sekontiri se khahlanong le antioxidant ka setupong sa hau sa setho sa Thanksgiving cranberry ka ho eketsa tse ling tse monate tsa blueberries. Ho sa tsotellehe hore na u e bitsa sauce ea cranberry kapa ea kranberry, ha ho na Thanksgiving kapa lijo tsa Keresemese ntle le tse ling, 'me ena ke phepo e phelisang hantle e se nang mafura le e tlaase.
Seo U tla se Hloka
- 1 senoelo se secha sa blueberries
- 1 senoelo se hloekileng lero la lamunu
- 8 ounces cranberries e ncha
- 1 thispone orange zest
- 3/4 senoelo sa tsoekere
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Kopanya tsohle tse sebelisoang ka sekotlolo se ka hare. Pheha ho fihlela tsoekere e qhibiliha 'me monokotšoai o kokobela, ka metsotso e ka bang 15.
- Tlosa mocheso, sekoahelo le ho tsuba.
- Leqhoa lena la cranberry le recipe blueberries le molemo ho etsoa esale pele ho tlohela litlolo li kopane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |