Shallots, garlic, veine, tamati le tranelate li etsa mongobo o monate o hloekileng bakeng sa li-shrimp le pasta. E kopane le pasta ea moriri oa moriri mona, empa ikutloe u lokolohile ho sebelisa pasta eo ue ratang haholo kapa esita le chisi tortellini. Etsa lisebelisuoa tsohle tsa hau li khabisitsoe mme li loketse ho ea hobane sejo sena se nka metsotso e ka bang 15 ho pheha ho tloha qalong ho fihlela qetellong.
Seo U tla se Hloka
- 1 isipuni
- oli ea mohloaare
- 3
- shallots (minced kapa 1/2 senoelo se fokotsoe
- onion e monate )
- 4 cloves
- konofolo (e peeled le e fokotsehileng kapa e hatelloa bakeng sa tatso e matla)
- 1/2 senoelo Lambrusco (khubelu e khubelu)
- Roma
- tamati (kapa tomate e mahareng e 3, e khethiloe)
- 1/2 teaspoon
- oregano (omisitsoeng; e sithabelitsoeng ho lokolla tatso)
- 1/4 basaspoon basil (omisitsoeng)
- 1 senoelo se leholo sa tranelate
- 1 lik'hilograma tse kholo
- li-shrimp ( li- 31 ho isa ho tse 40, li qhibililoe le ho tlosoa)
- 1 isipuni
- basil (e ncha, e qhibililoe)
- 1/4 senoelo sa parmesan chisi (grated)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 4 ounces angel pasta moriri (pheha
- al dente )
- Hloekisa: li-parsley tse ncha tse hahiloeng
Kamoo U ka e Etsang
- Hala skillet e boima e boima holim'a mocheso o mofuthu. Eketsa oli ea mohloaare 'me u rute shallots kapa eiee e monate ka metsotso e 2. Kenya konofolo ebe u pheta motsotso o mong. Hlatsoa ka veine ka hloko 'me u phehe metsotso e' ngoe, u hlohlelletse kamehla. Kenya tomate, oregano, le basil, e hlohlelletsang ho kopanya. Etsa metsotso e 5 bakeng sa flavors ho kopanya.
- Kenya krime e boima ho motsoako oa langa le le lej. Tsoela pele ho pheha ho fihlela o fokotsehile mme o batla o teteaneng. Eketsa basil ea shrimp le e hloekileng ho tomate tranelate sauce le ho omisa, ho fetola hangata, ho fihlela ho pinki le opaque. (U se ke ua feta holim'a metsi kapa shrimp e tla ba thata.) Hlohlelletsa lero la Parmesan, letsoai le pepere ho latsoa. Sebeletsa kapele ka holim'a moriri oa moriri oa moriri o phehiloeng.
Litlhaloso tse amanang le Recipes
• Recipe Risotto Baked Shrimp Sausage
• Bakeng sa Shrimp Scampi Recipe
• Sekhahla sa Shrimp se hlahisang likhahla
• Recipe ea Lime Shrimp ea Caribbean Island
• Ceviche Recipe
• Li-recipe tse bonolo tsa Bakeng sa Shrimp
• Jambalaya Fettuccine Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 566 |
| Total Fat | 28 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 298 mg |
| Sodium | 803 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 37 g |