Mokete oa khoho oa khoho (o ileng oa bōptjoa lilemong tsa bo-1930 mantsiboea oa Divan Parisien, New York City) o etsoa ka ho tlatsoa ha cheddar chisi, 'me moriana o entsoeng ka maiketsetso hangata o na le sherry. Phetolelo ena e entsoe ka tranelate ea sopho ea khōhō hobane e mamella hantle ha e pheha. Ikutloe u lokolohile ho eketsa ho phatloha ha sherry e omileng ho sauce le holimo ho sejana ka chede ea cheddar e khabisitsoeng haeba u ka rata ntho e haufi le ea pele.
Sebeletsa mokhoa ona o bonolo, o monate oa lijo tsa khōlo le salate le bohobe bo monate ba lijo tsa letsatsi le leng le le leng tsa lelapa. E le ho e etsa ka potlako, sebelisa khoho ea rotisserie kapa liphutheloana tse 1 ho tse peli tsa lipepa tsa pele tsa pheho tsa kana tsa pheho.
Seo U tla se Hloka
- Likopi tse 3 tse tšetsoeng khōhō e phehiloeng
- 2 tablespoons khabeloa chopped onion
- 1 e ka khona (tranelate ea 10/4) e phofshoana ea sopho ea kana
- 1/3 senoelo mayonnaise
- 3 tablespoons phofo ea morero
- Likhahla tse peli tsa celery (tse teteaneng)
- 1/2 teaspoon
- phofo ea curory kapa ho latsoa
- 1 tablespoon lero la lemone
- 1 (10-ounce) sephutheloana se fokotsoang sa broccoli, tse ka bang 1 1/2 ho ea ho 2
- 1 pounds pasta kapa noodle
Kamoo U ka e Etsang
- Butter ka hare ho motho ea liehang ho pheha.
- Ka sekotlolo se sehareng, kopanya khōhō e entsoeng ka mafura le onion, sopho e entsoeng ka mayonnaise, phofo, celery, phofo ea curry le lero la lemone. Hlohlelletsa ho kopanya lisebelisoa hantle.
- Spoon ea motsoako ka sesebelisoa se butsoitseng se bobebe. Koahela 'me u phehe ka tlaase ho lihora tse tharo kapa ka hora ea 1 1/2 ho isa ho tse peli.
- Eketsa broccoli mme u tsoele pele u pheha ka tlaase ho lihora tse ka bang 1 ho isa ho tse 2 kapa holimo hora e ka bang 1 hora.
- Ha motsoako oa likhoho le oa broccoli o se o le haufi le ho pheha, pheha pasta ho phehile metsi a letsoai ka mokhoa o latelang.
- Sebeletsa mokotla oa likhoho ka li-noodle tse chesang kapa pasta.
Litlhahiso le Phapang
- Haeba u pheha nama ea phepo ena, u ka 'na ua khetha ho e fokotsa. Beha lebese la 3 ho isa ho 4 lekhetlo le le leng ka sekotlolo se seholo. Koahela ka metsi a batang ka botebo ba hoo e ka bang 1 cm holimo ho kana. Tlosa khōhō ea pan 'me u tlise metsi a batang ho pheha ka mocheso o phahameng. Khutlisetsa khoho ho pan 'me u kenye teaspoon e 1 ea letsoai la kosher. Tlosa mocheso ho ea libakeng tse tlaase ka ho fetisisa 'me u qete metsotso e 18 ho isa ho e 20, kapa ho fihlela khoho e phehiloe ka botlalo.
- Haeba u ka rata cheka ea cheese, ka mor'a hore setulo se seheloe se phehoe, fetisetsa motsoako ho sejana sa ho baka le holimo le ka senoelo sa 1 sa Ceddar chisi. Beha tlas'a broiler ho fihlela cheese e qhibilihile 'me holimo ha ho bonolo ho soeufala.
- Kenya li-tablespoons tse seng kae tsa sherry e omeletseng le setopo sa fatše se nang le motsoako oa khoho le sauce bakeng sa tatso ea setso.
- Etsa sejana ka diced Turkey e phehiloeng ho e-na le khoho, kapa kenya sebaka sa kopi e le nngwe ea khoho e tšetsoeng ka 1 senoelo sa ham.
Kakaretso ena e ka phetoa habeli empa haeba e e-ba e teteaneng haholo, eketsa moroana o monyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 618 |
| Total Fat | 32 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 99 mg |
| Sodium | 325 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 4 g |
| Liprotheine | 27 g |